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把睡眠作为意识转变的工具。最终的目标，其实是把真正的自己找回来，这才是真正的身心健康！ ——杨定一博士 人的一生，也许有三分之一的时间落在睡眠，假若我们懂得把这一部分的时间作为意识转变的工具，会为个人的生命带来多大的作用呢？杨定一博士首先在《好睡》透过科学、心理学和医学，帮助读者调理失眠的问题，恢复身心的均衡，而进一步掌握本书《清醒地睡》的终点，将睡眠转成修行和意识转变的机会。
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把睡眠作为意识转变的工具。最终的目标，其实是把真正的自己找回来，这才是真正的身心健康！ ——杨定一博士 人的一生，也许有三分之一的时间落在睡眠，假若我们懂得把这一部分的时间作为意识转变的工具，会为个人的生命带来多大的作用呢？杨定一博士首先在《好睡》透过科学、心理学和医学，帮助读者调理失眠的问题，恢复身心的均衡，而进一步掌握本书《清醒地睡》的终点，将睡眠转成修行和意识转变的机会。
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