機長說什麼

EP.20 晝夜顛倒的機師怎樣睡個好覺

August 30, 2026·52 min
Episode Description from the Publisher

這期節目我們一起從斯坦福教授西野精治的書「最高的睡眠」裡找找,做晝夜顛倒工作的人有什麼辦法能睡個好覺。

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