Free Daily Podcast Summary
by 1只普通的小狗
Get key takeaways, quotes, and insights from 冥想正念指南 in a 5-minute read. Delivered straight to your inbox.
The most recent episodes — sign up to get AI-powered summaries of each one.
安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣，也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中，他带领观众了解了冥想背后的好处和科学。 每集时长20分钟，展示了一种不同的正念技巧，有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
AI-powered recaps with compact key takeaways, quotes, and insights.
Get key takeaways from 冥想正念指南 in a 5-minute read.
Stay current on your favorite podcasts without falling behind.
It's a free AI-powered email that summarizes new episodes of 冥想正念指南 as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
No. Daily Briefing is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by 1只普通的小狗.
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
冥想正念指南 covers topics including Fitness, Religion & Spirituality, Spirituality, Buddhism, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.