Episode Description from the Publisher
失眠不是夜晚的问题，而是白天紧绷的回响。放下手机，做套简单眼球操，让身体先放松，睡眠自然来。你真的需要努力睡着吗？02:04 简单的眼球体操，放松神经反射，影响心脏与自律神经，让你轻松入睡04:05 以积极态度迎接每一天：照顾睡眠和休息的重要性
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
Get summaries like this every morning.
Free AI-powered recaps of 杨定一博士专辑 and your other favorite podcasts, delivered to your inbox.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.