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心灵成长|认知提升财富自由职场情商思维: Daily Summaries Delivered
by 元气暖阳
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- Sep 21, 202314 min
刻意练习：刻画大脑的记忆回路
- Oct 18, 202229 min
强大自我意识和能量，不再被别人影响
很多人总是会跳入别人设定的剧本，被别人影响。很多情绪也会影响我们的身体反应。也有很多人永远都是下意识批评否定自己或者别人，不会说好听的话。希望大家能看到自己和他人的进步和成就。没办法享受当下，也是焦虑的来源。我们要强大自我意识，不被情绪所影响。冥想可以很好的帮助我们活在当下。希望大家每天都能发自内心的肯定自己多5分钟，奔向美好的幸福未来！欢迎收听本期节目了解详细内容，也欢迎在评论中和我分享。
- Oct 15, 202218 min
很少被别人肯定的人，会有哪些习惯性行为？
我们这一生会有很多大脑记忆。如果很少收到过肯定和认可，常常会有很多恐惧，也会有很多潜意识的行为，例如：习惯性把问题归咎给别人，从而解脱自己；总是喜欢挑剔别人等等......欢迎收听本期节目了解详细内容，也欢迎在评论中和我分享。
- Aug 9, 202216 min
情绪上头时，逃避和忍着能解决问题吗？
如何处理你不开心的情绪？你知道当你有情绪的时候，身体也会产生反应吗？情绪会改变你的思维方式和行为方式如果你也喜欢本期节目，欢迎全平台搜索元气暖阳同名频道，与你一起心灵成长，财富升级。
- Aug 7, 202220 min
敢于畅想未来，是心想事成的第一步
你想什么时候退休？你想拥有多少钱，实现财务自由？你退休的时候，希望过上什么样的生活？希望你敢于畅想未来，拥有发自内心的喜悦！如果你也喜欢本期节目，欢迎全频道搜索元气暖阳，与你一起心灵成长，实现财富升级的美好人生。
- Jul 6, 202237 min
如何识别PUA(精神操纵）
- May 24, 202221 min
压力大到失眠，该如何走出生活低潮期？
面对压力,需要着急的解决问题吗？其实，躺平....也是一种方法
- May 1, 202216 min
常常升起厌学厌工作的情绪，该如何消解？
考研考公务员考证的过程中，相信大家总会有厌学情绪。1：20 要先疏导自己的讨厌情绪。问自己为什么要做这件事？5：30 总坐在桌前，但是你真的在学习吗？8：10 你的发挥和水平是均值回归的12：25 你为什么要学习？眼界打开人生，思维创造财富，我是元气暖阳。欢迎收听本期节目，并在评论区发表你的想法，也欢迎关注各平台同名频道。
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1、如需一对一咨询，+vx：Serena777888999【备注：成长教练】2、同名微博/公众号/抖音/油管/B站/豆瓣：元气暖阳美国脑神经/心理学/教育跨学科领域博士，MBA管理、商业智能分析双硕士，具有多年创业管理经验，提供一对一咨询、个人成长定制课程。<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:
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