
Recorded live, Rich is joined by Dr. Stacy Sims, exercise physiologist, to discuss perimenopause, heavy lifting, and fueling female physiology.
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Smile, Or You’re Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement

What’s Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down

Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game

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