Ep 30: Mindfulness of Feelings

Due to technical difficulties, this episode recorded in November, 2024 never ended up getting published! So, better late than never, eh?The Second Domain of Mindfulness presents "vedanasati" or mindfulness of feelings. What is meant by "feelings" is very specific: it's the sensations we feel throughout the body AND the hedonic or 'felt sense' of said feelings, whether pleasant, unpleasant, or neutral.This can arguably be said to be the most important of mindfulness practices as sensations condition and all-too-often determine our behavior!