Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan

Rip sits down with Peggy Kraus, a clinical exercise physiologist and diabetes care specialist with over 30 years of experience in cardiac rehab.Peggy shares how she moved beyond conventional nutrition advice to embrace a fiber-centric, whole-food, plant-based approach—helping patients reverse type 2 diabetes, lower A1C levels, lose significant weight, and reduce or eliminate medications.They discuss why cutting carbs misses the point, how fiber stabilizes blood sugar, the role of movement after meals, and why community and accountability are essential for long-term success. This episode is packed with real stories, practical strategies, and hope for anyone navigating diabetes, heart disease, or metabolic health issues.You'll Hear: Why only 7% of people with type 2 diabetes are referred to education—and why that mattersHow fiber helps reverse diabetes and heart diseaseThe truth about carbohydrates vs. “carbs”Blood sugar, A1C, and the power of the 10-minute moveFood synergy, the microbiome, and whole-food nutritionCommunity-based healing and sustainable behavior changeBreakfast timing, circadian rhythm, and metabolic healthExclusively for our Plant Strong Podcast audience - Join Peggy’s Thrive program for just $147 for six months, or a full year for $297. And, if you’re interested in “Peggy in my Pocket,” it’s $10 for the first month, just to try it out. And then it'll renew at $17. Or, you can try a whole six months for just $57. https://peggykraus.com/ Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify