You finish at 6:00pm. At 6:47 you reopen the laptop, 'just to check something.' By 9:00 the evening is gone. The boundary didn't fail tonight. It was never there. Episode 27 of Plaintext with Rich closes the Month of Mindfulness, a five-week series on self-care for people working in security and tech. This week we're talking about work-life balance, but not as willpower or time management. As protective infrastructure. We pull the arc together, mental, spiritual, physical, and burnout, and la...
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More from Plaintext with Rich
Microsoft Exchange Zero-Day Under Attack: One Email Hijacks OWA
Cybersecurity Burnout: Not a Character Flaw, a System Problem
Physical Health in Cybersecurity: The Body Keeps the Receipts
Spiritual Health in Cybersecurity: The Why Behind the Work
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