Your Body Already Knows with Katie Ruffino | #15

What if the answers you've been searching for have been inside you all along?In this powerful conversation, Sabine sits down with physician assistant turned nervous system and subconscious healing expert Katie Ruffino to explore why so many high-achieving women feel stuck, anxious, or disconnected, even after checking every box for success. Together, they unpack how subconscious programming, self-abandonment, and nervous system patterns can drown out your intuition and what it really takes to reconnect with your authentic self.In this episode, you'll discover:Why your body often knows the truth before your mind doesHow to tell the difference between intuition, fear, and anxietyA simple four-step framework to rebuild self-trust and make aligned decisionsIf you've ever wondered, "Is this it?" this conversation is an invitation to stop chasing and start listening. Your next chapter begins the moment you trust yourself again.