From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell

Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery. To find out more about Huw, head over to: https://www.huwdarnell.com.au/ OR Instagram: @huwdarnell For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind