
If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing. In this episode, you'll learn: Why HRT is a process - not a quick fix Common mistakes providers make with perimenopausal women How mineral imbalances and nervous system dysregulation affect HRT Why you may feel worse after starting hormones What we assess in every client before addressing hormones If you want to learn more, my course Perimenopause HRT Roadmap is on sale this month through September 25th. CLICK HERE to save $25 with code: SAVE25. CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries SHOP: Products We Love
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122. What to Expect When You Start Hormone Replacement Therapy

121. Not Sure What Age to Start HRT? This Will Help You Decide

120. Blood Sugar After 40: Please Stop Fearing Carbs

119. Walking: The Free Health Habit That Actually Matters After 40
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