Episode 16: Input vs. Output - Selecting Better Input Improves Performance

We explore how the nervous system processes sensory inputs and turns it into movement, and how targeted changes to those inputs can affect performance. Follow along as we discuss assessments and training approaches involving vision, vestibular function, proprioception, attention, and context. Key topics How sensory input influences movement and performanceWhy vision, vestibular function, and proprioception are common assessment areasHow attention, thoughts, and environmental cues can affect p...