Mary Meduna-Gross, Ph.D. – Regulate, Realign, Rise

Air Date - 25 March 2026Mary Meduna-Gross, Ph.D. – Regulate, Realign, Rise: The Be Kind to Yourself MovementDr. Mary Meduna-Gross is the founder of the Be Kind to Yourself Movement, created in response to what most people feel when struggling under pressure: They turn against themselves. She’s on a mission to end self-abandonment by giving people the permission and the responsibility to be kind to themselves.Mary is the founder of PlenaVita and creator of the Energy Alignment Method, which helps high performers shift from burnout and overdrive to inner clarity and sustainable success. With a background in mental health counseling, leadership, and neurofeedback, she bridges science and spirituality to guide transformational self-leadership. Mary is passionate about helping others move beyond survival mode to live and lead in alignment with their inner wisdom.#MaryMedunaGross  #RoyceMorales #PerfectLifeAwakeningConnect with Royce Morales at https://www.roycemorales.com/Visit the Perfect Life Awakening Show Page  https://omtimes.com/iom/shows/perfect-life-awakening-showSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/YouTube: https://www.youtube.com/c/OMTimesTVLinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/