212- Healing Beyond Kegels Is HERE // Why I Created This Free Masterclass

Healing Beyond Kegels is officially LIVE! 🎉 But why did Dr. Des create another pelvic floor resource when there's already SO much information out there? Because more information isn't necessarily what women need. In this episode, Dr. Des explores why pelvic floor health has become so confusing, what gets missed when symptoms are reduced to exercises, and why understanding your body may be a better place to start than searching for the “perfect” exercise. In This Episode We Explore Why more pelvic floor information doesn't always create more clarity How symptoms get oversimplified into exercise prescriptions Why the pelvic floor can't be understood in isolation How overthinking breathing, bracing, posture, and movement can actually decrease confidence Why the same symptom doesn't automatically mean the same solution The shift from immediately fixing your body to getting curious about it Why Dr. Des created the free Healing Beyond Kegels masterclass Why This Matters Pelvic floor education should help you feel more confident in your body—not more afraid of doing something wrong. When you understand how the pieces of your body interact, exercises and recommendations can start having context instead of feeling like another random thing to try. The Big Takeaway Before asking: “What exercise should I do?” Try asking: “What am I noticing—and what changes when I change something?” Understanding doesn't mean you'll never need strengthening. It means strengthening finally has context. Ready to Understand the Bigger Picture? Healing Beyond Kegels is now available FREE inside the Pelvic Floor, Core & More app! 🎉 Come learn how your pelvic floor, core, breath, pressure, movement, and symptoms fit into a bigger picture—and try the Connection Experiment for yourself. 👉 [WATCH HEALING BEYOND KEGELS FREE] Connection First. Intention Over Perfection. This podcast is for educational purposes only and is not a substitute for individualized medical evaluation, diagnosis, or treatment. Want More Support? Inside the Pelvic Floor, Core & More App, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. With symptom tracking features, FREE Masterclasses, On-Demand programs like RECONNECT and RESTORE and a resource library (still in beta stages so be patient with me LOTS more will be added), the PCM app is a supportive and encouraging place for you to ask me questions and continue to understand and heal your body! Did I mention it’s FREE?! ✨ Learn more here: https://balancedmomtality.com/the-app ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/    Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/