Stay Focused When Disaster Happens: Hayden Wilde on Resilience & Recovery

Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport. In this episode, we sit down with triathlon star Hayden Wilde to talk about what happens when your carefully mapped-out training plan suddenly gets thrown out the window. From his journey into triathlon and his first major championship to the Tokyo accident and the road back, Hayden shares the highs, lows, and lessons learned along the way. We get into staying focused when disaster strikes, adapting when Plan A is no longer an option, keeping things in perspective, and—perhaps most importantly—remembering to actually enjoy the ride. Expect plenty of honest stories, practical mindset tips, and a reminder that you never quite know where the road (or bike, or swim, or run) is going to take you. PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://wildnutrition.com/paula  to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH & comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices