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Parenting Teens with Dr. Cam: Daily Summaries Delivered
by Dr. Cam
Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life insights and strategies based on over a decade of experience and the struggles she faces as a mom herself. Every episode offers practical, science-backed solutions to help you understand your teen, improve communication, and build a stronger relationship. Whether you’re dealing with mood swings, defiance, anxiety, or social media issues, you’ll find easy-to-apply advice that makes a difference. No interviews here—just authentic conversations that get to the heart of what parents are really dealing with. With a mix of expert tips and Dr. Cam’s own relatable stories, you’ll walk away with the tools you need to tackle even the toughest teen challenges with confidence.
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- Today34 min
How to Support a Grieving Teen While You're Still Grieving
Grief in teens rarely looks the way parents expect. Instead of tears and open conversations, it often shows up as irritability, withdrawal, risk-taking, or emotional distance. That can leave parents wondering whether their teen is grieving at all—or how to help if they are. In this episode, Dr. Cam sits down with grief expert and Master Certified Life Coach Krista St. Germain to unpack what grief really looks like in adolescents and why many common approaches to helping grieving teens can unintentionally make things harder. Together, they explore the latest understanding of grief, the impact loss has on the brain and body, and practical ways parents can support their teens through difficult life transitions and losses. Whether your teen is grieving the death of a loved one, the loss of a friendship, a major life change, or simply the challenges of growing up, this conversation will help you feel more confident supporting them with compassion and understanding. WHAT YOU’LL LEARN IN THIS EPISODE Why grief in teenagers often looks like typical adolescent behavior and how to recognize the hidden signs The Dual Process Model of Grief and why the traditional five stages of grief are outdated What parents should say—and avoid saying—to support a grieving teen How modeling healthy emotional expression helps teens build resilience and emotional intelligence 🎧❤️ ENJOYING THE SHOW? Don't keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 WHAT YOU’LL LEARN IN THIS EPISODE Why teens naturally pull away from parents during adolescence — and what it actually means for your relationship How emotional safety and nervous system regulation improve communication with teenagers The parenting shift that helps teens become more independent, responsible, and emotionally resilient Practical ways to build stronger family relationships without control, pressure, or constant conflict RESOURCES MENTIONED IN THIS EPISODE Dual Process Model of Grief (Stroebe & Schut) Post-Traumatic Growth Research The Widowed Mom Podcast CONNECT WITH OUR GUEST: Krista St. Germain Website: https://coachingwithkrista.com Podcast: The Widowed Mom Podcast Instagram: @lifecoachkrista YouTube: KristaSt-Germain Facebook: CoachingwithKrista CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS 00:00 Understanding Grief in Teens 02:57 Krista's Personal Journey with Grief 05:51 Outdated Beliefs About Grief 08:53 The Dual Process Model of Grief 12:04 Navigating Grief as Parents 15:00 Recognizing Grief in Teenagers 17:53 The Importance of Shared Grief Experiences 18:41 Navigating Emotions as Parents 20:00 Supporting Grieving Children 22:31 Empowering Children Through Grief 24:41 Believing in Resilience 26:49 Trusting the Process of Growth 30:42 Finding Meaning in Hardship ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical p
- 1 weeks ago38 min
How Parents Are Accidentally Damaging Their Teen's Mental Health
Are today’s teens experiencing a true mental health crisis—or are parents being encouraged to label normal adolescent struggles as disorders? In this thought-provoking episode of the Parenting Teens with Dr. Cam Podcast, adolescent psychologist sits down with renowned child and adolescent psychiatrist, author of Searching for Normal, to unpack the rising diagnoses of ADHD, anxiety, depression, and autism in teens. Parents today are overwhelmed trying to determine when teenage mood swings, defiance, anxiety, and emotional outbursts are “normal” and when they signal something more serious. Dr. Timimi challenges the growing trend of pathologizing ordinary adolescent behavior and explains why over-labeling teens may actually hurt resilience, confidence, and emotional growth. If you’re worried about your teen’s mental health, struggling with constant conflict, or wondering whether therapy, medication, or diagnosis is the right next step, this episode offers a refreshing and deeply practical perspective. Learn how to support your teen without overreacting, how to identify true mental health red flags, and why strengthening your relationship with your teen may be more powerful than trying to “fix” them. WHAT YOU’LL LEARN IN THIS EPISODE How to tell the difference between normal teenage behavior and serious mental health concerns Why anxiety, moodiness, and teen defiance are often part of healthy adolescent development The hidden dangers of over-diagnosing ADHD, anxiety, and depression in teenagers How parents can build resilient, emotionally healthy teens without overprotecting or over-controlling 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps create even more episodes packed with practical parenting strategies and emotional support for families navigating the teen years. Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Searching for Normal by Dr. Sami Timimi CONNECT WITH OUR GUEST: Dr. Sami Timimi Website: samitamimi.co.uk Instagram: @samitamimi CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS 00:00 — Understanding the Rise in Teen Mental Health Diagnoses 05:41 — Are Parents Over-Pathologizing Teen Behavior? 11:04 — Building Resilience Instead of “Fixing” Teens 16:25 — Why Modern Parenting Is Fueled by Fear 21:56 — How Clinical Labels Are Changing Teen Identity ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by , an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior, communication issues, anxiety, or emotional overwhelm, each episode provides actionable parenting tools to make raising teens easier and more rewarding. #theteentranslator #drcamcaswell #parentingteenswithdrcam #TeenMentalHealth #ParentingTeens
- 2 weeks ago36 min
The Real Reason Your Teen Pushes You Away — And Why It Has Nothing to Do With You
If your teenager suddenly seems distant, emotional, or wants nothing to do with you, you’re not failing as a parent — and you’re definitely not alone. In this eye-opening episode of the Parenting Teens with Dr. Cam Podcast, Dr. Cam Caswell sits down with Aliyah Singh, Hannah Ticajo, and Caitlin Severin from CultivaTeen Roots to unpack the real reason teens push parents away — and why it’s actually a normal part of adolescent development. Together, they explore the science behind parenting teens, emotional safety, communication, self-regulation, and healthy family relationships. You’ll learn why controlling behavior often damages connection, how social media impacts parenting expectations, and why the key to raising confident, independent teens is shifting from managing them to supporting them. This conversation is packed with practical parenting strategies to help parents reduce conflict, strengthen trust, improve communication with teenagers, and rediscover joy in the teen years. If you’re exhausted by constant power struggles, worried about losing connection with your child, or wondering how to support your teen without pushing them further away, this episode will give you hope, clarity, and actionable tools you can start using immediately. WHAT YOU’LL LEARN IN THIS EPISODE Why teens naturally pull away from parents during adolescence — and what it actually means for your relationship How emotional safety and nervous system regulation improve communication with teenagers The parenting shift that helps teens become more independent, responsible, and emotionally resilient Practical ways to build stronger family relationships without control, pressure, or constant conflict 5 KEY TAKEAWAYS FOR PARENTS OF TEENS 1. Connection Grows Through Presence, Not Pressure Spending calm, low-pressure time together helps teens feel emotionally safe and more willing to connect naturally. 2. Teens Need Support More Than Control Shifting from “manager” to “consultant” helps teenagers build confidence, independence, and problem-solving skills. 3. Regulated Parents Create Safer Relationships Parents who practice self-regulation model emotional safety and help reduce tension and conflict at home. 4. Reflective Listening Builds Trust Teens open up more when parents listen without interrogating, fixing, or immediately offering advice. 5. The Teen Years Shape Long-Term Family Relationships How parents respond during adolescence strongly impacts future adult relationships with their children. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps us create even more episodes filled with practical parenting strategies and encouragement for families raising teens. Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! RESOURCES MENTIONED IN THIS EPISODE Listeners can use the code CONNECT to get 20% off of our foundational online course, Making AdoleSense. CONNECT WITH OUR GUESTS Aliyah Singh, Hannah Ticajo & Caitlin Severin — Cultivate Teen Roots Website: Cultivate Teen Roots Instagram: @CultivateTeenRoots CONNECT WITH YOUR HOST Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS 00:00 Introduction to Joyful Parenting 02:59 Understanding the Challenges of Parenting Teens 05:50 Reframing Connection with Teens 08:42 Shifting from Control to Support 11:21 The Importance of Emotional Safety 14:29 Finding Joy in the Teen Years 17:07 The Role of Curiosity in Parenting 19:56 Navigating Insecurities and Building Trust 22:58 Creating a Safe Space for Communication 25:45 Letting Go of Control and Embracing Change 28:40 Finding Community and Support 31:40 Conclusion and Resources ABOUT THE SHOW The <a href='https://www.askdr
- Apr 21, 202624 min
Simple Wisdom from Mothers Who Raised Extraordinary Humans with Sheinelle Jones
What does it actually take to raise a confident, resilient, successful teen? In this episode of Parenting Teens with Dr. Cam, I sit down with Sheinelle Jones, co-host of Today with Jenna and Sheinelle and author of Through Mom's Eyes: Simple Wisdom From Mothers Who Raised Extraordinary Humans, to unpack what she learned from interviewing the moms behind some of the most extraordinary humans, including Lady Gaga, Serena and Venus Williams, Steph Curry, and the Jonas Brothers. And here’s what stood out: it’s not about perfect parenting, strict rules, or doing everything “right.” It’s about presence, trust, and knowing what actually matters in the moments that feel hardest. We talk about what these moms did differently, the biggest regrets they shared (especially around screen time), and why your teen not appreciating you right now is not a sign you’re failing. If you’ve ever wondered, “Am I doing this right?” this episode will give you clarity, perspective, and a whole lot of relief. WHAT YOU’LL LEARN IN THIS EPISODE The surprising common traits mothers of highly successful people share. Why presence matters more than anything else (and what that actually looks like with teens today) The biggest parenting regrets —and how to course-correct now Why your teen’s lack of appreciation is completely normal—and what it really means about your relationship 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE 📘 Through Mom's Eyes: Simple Wisdom From Mothers Who Raised Extraordinary Humans CONNECT WITH OUR GUEST: Sheinelle Jones Website/Profile: NBC Insider Instagram: Sheinelle Jones CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell YouTube: Parenting Teens with Dr. Cam EPISODE CHAPTERS: 00:00 Why parents question themselves more than ever 02:45 What moms of extraordinary humans did differently 06:10 The power of presence over perfection 09:00 Parenting regrets around screens and connection 12:00 Why teens don’t show appreciation (and why that’s okay) 15:00 Letting go of control and trusting your teen 18:00 Building resilience and “fighting for your joy” ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #raisingteens #parentingadvice
- Apr 14, 202611 min
Teen Secrecy: Why Your Teen Isn’t Telling You Everything (And What to Do About It)
If your teen is hiding things or not telling you the full truth, it can feel like you’re losing them. And your instinct? Tighten the rules. Ask more questions. Stay on top of everything. But here’s the part most parents aren’t told: Teen secrecy isn’t usually about rebellion or disrespect. It’s about development. In this episode, I’m breaking down why teens keep secrets, what’s actually going on in their brain, and why common parenting reactions like punishment, pressure, or constant checking often make things worse. WHAT YOU’LL LEARN IN THIS EPISODE Why teen secrecy does not always mean what you think it means The response that often makes teens hide even more What parents miss when they focus only on getting the truth How to become the person your teen comes to when it matters most 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create more episodes filled with real-life, practical strategies that actually work. 🔔 Hit SUBSCRIBE so you never miss another solution-packed episode. RESOURCES MENTIONED IN THIS EPISODE The COLLABORATE Method Parenting Program 👉 https://www.askdrcam.com/collaboratemethod CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS 00:00 Why Teen Secrecy Feels So Scary 04:30 What’s Actually Going On in Your Teen’s Brain 09:00 Why Punishment Backfires 13:30 How to Make Honesty Feel Safer 18:00 Shifting from Control to Connection ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Each episode gives you practical tools to reduce conflict, build connection, and help your teen grow into a capable, confident adult. #theteentranslator #drcamcaswell #parentingteenswithdrcam #teencommunication #parentingteens
- Apr 7, 202627 min
What to Do If Your Teen Is In Crisis (Advice from a Sandy Hook Mom)
What would you do if your teen told you a classmate was making threats? Most parents freeze — unsure whether to panic, dismiss it, or act. In this episode, Dr. Cam sits down with Nicole Hockley, co-founder of Sandy Hook Promise and mother who lost her six-year-old son Dylan in the 2012 Sandy Hook tragedy, to talk about one of the most important skills a parent can develop: knowing when something is wrong with your teen before it becomes a crisis. Nicole has spent over a decade studying the warning signs that precede school violence and teen crisis — and what she shares might surprise you. The signs are rarely dramatic. They're quiet. Easy to explain away. And most parents miss them. In this episode, you'll learn: The difference between subtle and overt warning signs — and why the subtle ones are more dangerous Why dismissing your teen's feelings ("you're overreacting") actually makes things worse The single most powerful protective factor against teen crisis (hint: it's not monitoring) What to do when a peer reports something concerning about your child How to secure lethal means at home — and why this one step saves lives The tiered response framework that helps you stay calm and act appropriately at every level of concern A word from Nicole that every parent needs to hear: "I would much rather be embarrassed by being wrong than be horrified by being right." Connect with Nicole Hockley & Sandy Hook Promise: 🌐 sandyhookpromise.org 📘 facebook.com/SandyHookPromise 📸 instagram.com/sandyhookpromise 🐦 twitter.com/sandyhook 🎵 tiktok.com/@sandyhookpromise ▶️ youtube.com/channel/UCl5MxshIyRwoFNsFut6UZdA Resources mentioned: Sandy Hook Promise's UnTargeting initiative & latest report with Children and Screens: sandyhookpromise.org If you or your teen is in crisis: 988 Suicide & Crisis Lifeline: call or text 988 Crisis Text Line: text HOME to 741741 Emergency: 911 Your instinct to reach out for help is never an overreaction. This episode could change how you see your teen — and how they see you.
- Mar 31, 202632 min
Why Consequences Stop Working with Teens (And What to Do Instead)
If consequences used to work… and now they just lead to more attitude, shutdowns, or the same fights on repeat—this episode will explain why. If you’re parenting a teen and struggling with defiance, power struggles, or constant pushback… you’re not alone. Because it’s not that your teen suddenly stopped caring. It’s that their brain has changed—and the tools that worked before don’t work the same way anymore. In this episode, Dr. Cam sits down with Charle Peck, LCSW, M.Ed., an international keynote speaker, clinical therapist, and former educator who specializes in helping people stay calm and effective under pressure. Charle works with parents, educators, and professionals to transform high-stress situations into opportunities for growth using practical, science-backed strategies. Together, they unpack what’s really going on when consequences backfire—and the simple shift that can completely change how your teen responds. What you’ll learn in this episode: 👉 Why teens push back harder the more you try to control them 👉 What your teen actually needs in high-conflict moments 👉 The hidden reason your reactions may be escalating things 👉 A powerful question that instantly lowers defensiveness 👉 What to do instead of consequences to get better behavior If you’re tired of power struggles, walking on eggshells, or feeling like nothing is working anymore… this episode will give you a whole new way to understand—and respond to—your teen. Because your teen isn’t broken. They’re developing. And they need a different approach. 🎧 Enjoying the show? Follow and leave a quick review so more parents can find the support they need. Connect with Charle Peck: 🌐 Website: https://www.thrivingeducator.org/ 📘 Facebook: https://www.facebook.com/charlepeck 📸 Instagram: https://www.instagram.com/charlepeck 🐦 X: https://twitter.com/CharlePeck 🎁 Resource Mentioned: Rapid Resets: https://www.charlepeck.com/pl/2148694979 Connect with your host, Dr. Cam: 🌐 Website: www.askdrcam.com 📸 Instagram: https://www.instagram.com/drcamcaswell
- Mar 23, 202614 min
Stop Punishing Your Teen’s Bad Choices What Actually Builds Better Decision-Making Skills
Are you constantly worried your teen is making bad choices—and feel like consequences are the only way to “teach them a lesson”? You’re not alone. And you’re not wrong to care. But what if the very thing you’re doing to prevent bad decisions is actually making them worse? In this episode, we’re digging into one of the biggest parenting traps: punishing behavior instead of teaching the skills behind it. Because when your teen makes a risky, impulsive, or frustrating choice, it’s easy to assume they’re being careless, defiant, or just not thinking. But there’s something much deeper going on—and once you see it, everything about how you respond will start to shift. This isn’t about letting your teen “get away with it.” And it’s definitely not about lowering your standards. It’s about understanding what your teen actually needs in those moments so they can learn to make better decisions without you hovering, nagging, or constantly stepping in. Because the goal isn’t to control their choices forever… It’s to raise a teen who can think for themselves when you’re not there. If you’ve ever: Replayed a bad decision your teen made and wondered, “What were they thinking?” Felt stuck between being too strict or too lenient Worried that giving more freedom will just lead to worse choices This episode is going to give you a completely different lens—and a better way forward. WHAT YOU’LL LEARN IN THIS EPISODE Why teens make choices that don’t make sense to you (but make perfect sense to them) The hidden reason punishment often leads to more lying, hiding, and disconnection What your teen actually needs in the moment of a bad decision (hint: it’s not a lecture) How to help your teen build real decision-making skills—without constant power struggles A simple mindset shift that changes how you respond immediately 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE ✨ The COLLABORATE Method™ Parenting Program A step-by-step system to help you stay calm, understand your teen, and guide better choices—without power struggles. www.askdrcam.com/collaboratemethod CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Each episode gives you practical strategies, real-life scripts, and expert insights to help you build a stronger relationship with your teen—without yelling, nagging, or walking on eggshells. #parentingteens #teenbehavior #drcamcaswell
About Parenting Teens with Dr. Cam
Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life insights and strategies based on over a decade of experience and the struggles she faces as a mom herself. Every episode offers practical, science-backed solutions to help you understand your teen, improve communication, and build a stronger relationship. Whether you’re dealing with mood swings, defiance, anxiety, or social media issues, you’ll find easy-to-apply advice that makes a difference. No interviews here—just authentic conversations that get to the heart of what parents are really dealing with. With a mix of expert tips and Dr. Cam’s own relatable stories, you’ll walk away with the tools you need to tackle even the toughest teen challenges with confidence.
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