Free Daily Podcast Summary
Outswim for Masters Swimmers: Daily Summaries Delivered
by Kelly Palace, Masters Swimmer
The award-winning podcast for Masters swimmers, adult competitors, triathletes, and fitness swimmers who want to outswim the aging curve, outswim the competition and outswim life's obstacles. Hosted by Kelly Palace —Masters Swimming Champion, coach, author, and former NCAA Division I head coach—each episode dives into motivation, training strategies, and the science of athletic longevity. Hear candid conversations with Olympic legends, world champions, sports scientists, and everyday wave makers who prove that passion in the water knows no age limit. Whether you’re training for your next national championship, setting a personal goal, or stepping onto the blocks for the first time in years, OutSwim champions your pursuit in and out of the water.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago33 min
Cracking the Age Grading Code for Swimming with Dr. Jim Parker, MD, EP 329
Why is the slowing tick of the pace clock the only metric measuring your athletic worth as you age? Every adult swimmer confronts biological decline down to the mitochondrial level—diminishing V02 max, declining peak power, and loss of muscle mass. Yet for decades, competitive Masters swimming has evaluated your progress against arbitrary five-year age brackets and raw stopwatch times, obscuring your true athletic achievement. In this episode, host Kelly Palace sits down with Outswim Score co...
- 1 weeks ago19 min
How to Swim at 93 with 7 Heart Stents: Olympic Champion Yoshi Oyakawa, EP 328
What does it actually take to outswim the biological aging clock when your body, joints, or cardiovascular system start pushing back? How does an athlete continue getting up on the starting blocks well into their 90s after serious heart procedures? Yes, I confirmed Yoshi said he has 7 stents. In this episode, we sit down on the pool deck with 1952 Olympic Gold Medalist and Masters Swimmer Yoshi Oyakawa. At 93 years old, Yoshi is living proof of lifelong athletic longevity. But his secre...
- 3 weeks ago3 min
Big News! Champions Mojo is Now OUTSWIM for Masters Swimmers
Big news friends! After eight incredible years, over 325 episodes, 9 podcasting awards, and more than 1 million downloads, Champions Mojo for Masters Swimmers is officially evolving into Outswim for Masters Swimmers. What does it mean to Outswim? It’s more than dropping tenths of a second on the clock. It’s what happens when you dive in and choose to keep moving forward: Outswimming the Obstacles: Pushing past time away from the water, injury, illness, fear, grief, and trauma.Outswimming the ...
- Oct 8, 202627 min
When A Fit Swimmer Has A Stroke with All-American Swimmer and PT, Margaret Conze, EP 327
We talk with All-American masters swimmer and physical therapist, 55-year-old Margaret Conze, about the day she suffered a sudden stroke at a swim meet despite being in peak shape, and the split-second choice to call 911 that got her life-saving treatment in time. We also dig into the hidden causes behind unexpected health events in active adults, how she returned to racing even stronger, and what masters swimmers can do to train hard while staying health-aware. The subtle first warning signs...
- Sep 28, 202633 min
How To Break the One Pace "Gray Zone" with Brenton Ford, Effortless Swimming Founder, EP 326
Are you logging thousands of yards each week only to watch your pace stay frozen in time? Most masters swimmers and triathletes fall into the same trap: they try to engineer their stroke into looking smooth and effortless, yet they find themselves stuck grinding out laps at a single, unchanging speed. In this episode, we sit down with Brenton Ford, the mastermind behind Effortless Swimming. Having coached thousands of athletes worldwide—from beginners to elite triathletes and national champio...
- Sep 17, 202626 min
How to Adapt When Your Body Rebels: Olympic Legend Amy Van Dyken on Extreme Resilience, EP 325
What do you do when the body that carried you to Olympic Legend Status changes in the blink of an eye? How do you stop comparing yourself to the athlete you used to be and build unshakeable mental resilience in the face of life-altering obstacles? In this episode, six-time Olympic gold medalist Amy Van Dyken sits down with Kelly Palace to share how she completely redefined her identity, athletic drive, and relationship with her body after a traumatic 2014 ATV accident left her paralyzed from ...
- Sep 10, 202636 min
Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
Breaststroke is notorious for sidelining adult swimmers with groin, hip, and knee strain. But what if joint degradation isn't an inevitable part of competitive aging? How do you step away from the sport for 13 years, return at age 40, and capture 13 World Aquatics Masters titles and nine individual world records—all while racing the most joint-punishing stroke on the program? In this episode, City of Cardiff, Wales, UK, swimmer and Freestyle Media Podcast host Helen Gorman joins Kelly Palace ...
- Aug 31, 202611 min
When Panic Attacks During A Swim Meet with Geffen Chang, EP 323
If you've ever battled crippling race anxiety, felt air-starved mid-race, or wondered how to fall back in love with swimming, this on-deck conversation with 25-year-old coach and former collegiate swimmer Geffen Chang is a must-listen. Geffen opens up about overcoming panic attacks in the 400 IM, his go-to stretch for breaststroke groin pain, and the mental shift that helped him step onto the blocks purely for himself. Inside this episode, you’ll discover: Race-Day Panic Attacks & Air Hun...
Get Outswim for Masters Swimmers summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Life After Swim
Retired swimmers share experiences and advice on adjusting to life after competitive swimming, with open conversations about mental health.
Tri Swim Coach Podcast
Swimming tips and training strategies for triathletes, from beginner to elite, with insights from coaches and pros.
The Swim Tribe Podcast
Caroline Saxon
The Get Out Swim
A swim coach explores the world of competitive swimming, covering athlete stories, training evolution, and college recruitment.
The Joy of Swimming
Conversations with open water and sea swimmers exploring the culture and thrill of cold water swimming.
Between The Laps with Coach Chris
A swim coach shares strategies and insights for developing young athletes, focusing on communication, training, and character building.
Swimming Ideas Podast
Practical tips and interviews for swimming instructors and aquatic professionals to improve swim programs and teaching methods.
The Swim Culture
Discusses aquatics and its impact on Black culture, creating dialogue around swimming and current events affecting Black communities.
Fully Alive: Unlocking the secrets to your healthier, happier, longer life
Explores science and lifestyle strategies to enhance health, purpose, and longevity.
Swim Roots - Open Water Swimming
Profiles of open water swimmers and their motivations, exploring the culture and community behind the sport.
Success With Smitte
Success With Smitte
Unfiltered Waters
Olympic medalist Katie Hoff explores the personal journeys, struggles, and triumphs of athletes striving for greatness.
About Outswim for Masters Swimmers
The award-winning podcast for Masters swimmers, adult competitors, triathletes, and fitness swimmers who want to outswim the aging curve, outswim the competition and outswim life's obstacles. Hosted by Kelly Palace —Masters Swimming Champion, coach, author, and former NCAA Division I head coach—each episode dives into motivation, training strategies, and the science of athletic longevity. Hear candid conversations with Olympic legends, world champions, sports scientists, and everyday wave makers who prove that passion in the water knows no age limit. Whether you’re training for your next national championship, setting a personal goal, or stepping onto the blocks for the first time in years, OutSwim champions your pursuit in and out of the water.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Outswim for Masters Swimmers in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Outswim for Masters Swimmers daily summary?
It's a free AI-powered email that summarizes new episodes of Outswim for Masters Swimmers as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Outswim for Masters Swimmers podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Outswim for Masters Swimmers product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kelly Palace, Masters Swimmer.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Outswim for Masters Swimmers release new episodes?
Outswim for Masters Swimmers publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Outswim for Masters Swimmers cover?
Outswim for Masters Swimmers covers topics including Sports, Fitness, Swimming, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Outswim for Masters Swimmers summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.