The Outspoken - My Gut Health Reminder

In this little episode I'm chatting about gut health. I was looking through my books the other day, came across and devoured Dr Emily Leeming's "Genius Gut". It's a book I've read before (I've also interviewed her on this very podcast) and it is absolutely AMAZING!I'm now feeling very inspired to sort my microbiome (and constipation) out and am chatting through some of the wisdom I've (re) learnt and why I think everyone needs to read it.