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Our Sleeved Life Podcast: Daily Summaries Delivered
by Our Sleeved Life Podcast
My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
Latest Episodes
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- 5 days ago1h 32m
The Just Be You 2027 Experience: Inside the Ultimate Community & Awards Celebration
Ready for the ultimate bariatric community celebration? In this special episode, Mel, Shea, and Rob pull back the curtain on the upcoming 4th Annual Just Be You (JBY) Awards in Ashland, Oregon, breaking down the four-day retreat created to celebrate your weight loss journey, real transformations, and hard-won milestones.Whether you are navigating pre-op preparations, adjusting to post-op life after gastric sleeve or gastric bypass, or utilizing weight loss medications like GLP-1s, this episode covers everything you need to know about the most inclusive event in the weight loss community. Discover the full four-day schedule running April 22nd through April 25th featuring a 1950s Hollywood welcome party, outdoor and indoor wellness mornings, a live-band backyard barbecue, the brand-new Surgery to Stage Bariatric Bodybuilding Showcase, and the star-studded JBY Awards dinner. 00:00 – Welcome to the Special JBY Awards Preview with Mel, Shay, and Rob 00:43 – The Origin Story: Why the Just Be You Awards Were Created 13:34 – Thursday Welcome Party: 1950s Hollywood Theme & Local Mexican Food 20:48 – Friday Wellness Morning & The Live-Band Backyard BBQ 29:27 – Saturday Morning's New Addition: The Surgery to Stage Bariatric Bodybuilding Showcase 1:05:36 – Saturday Night Main Event: Pink Carpet, Red-Carpet Interviews, and the JBY Awards Show 1:23:05 – Sunday Patreon Brunch & Closing Community Reflections🔔 Connect & Support the OSLP Community If this episode inspired you, please Like, Comment, and Subscribe to help us celebrate real weight loss journeys and support the bariatric community!🌐 Website & JBY Info: https://oursleevedlifepodcast.com/ 💛 Support Us on Patreon (Benchies, Weekly Chew Book Club & Sunday Brunch Access): https://patreon.com/oslp📺 Subscribe on YouTube: https://www.youtube.com/@OurSleevedLifePodcast 🎧 Listen on Spotify: https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=1f02bd9bcd034ec6🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/our-sleeved-life-podcast/id1507073938🛒 ProCare Health Vitamins (Use code OSLP for 15% off): https://procarenow.com/📸 Follow OSLP on Instagram: https://www.instagram.com/oursleevedlifepodcast/#JustBeYouAwards #BariatricSurgery #WeightLossJourney #GastricSleeve #OurSleevedLifePodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Oct 8, 20261h 6m
Breast Cancer Reconstruction, Implants & Early Detection Truths | The Cutting Edge Podcast
Navigating a breast cancer diagnosis alongside bariatric health changes or plastic surgery options can feel overwhelming, but understanding your medical choices brings clarity and peace of mind. In this special Breast Cancer Awareness Month episode of The Cutting Edge Podcast, host Mel sits down with board-certified plastic surgeon Dr. Omar Beidas and clinical social worker Ashlyn Douglass-Barnes to unpack the realities of breast reconstruction, tissue expanders, radiation, and mental health recovery.In this episode, we dive deep into the crucial differences between a total mastectomy and a lumpectomy, explaining how radiation therapy factors into treatment plans and how surgical timing impacts long-term results. Dr. Beidas breaks down the mechanics of tissue expanders, the difference between permanent implants and auto-tissue reconstruction, and how innovative options like fat transfer reconstruction offer natural-looking alternatives. Ashlyn Douglass-Barnes explores the complex emotional weight of cancer trauma, addressing body image shifts, unexpected fertility hurdles, and why mental health therapy is an indispensable part of the physical healing journey.We also tackle essential self-advocacy topics for every woman and man, including how to perform accurate monthly breast self-exams after major weight loss, when to start annual diagnostic mammograms, how to navigate insurance approval hurdles, and the truth behind common myths regarding breast implants and cancer risks. 🔔 Connect & Support the ShowIf this episode provided value or support on your journey, please Like, Comment, and Subscribe to help us share life-saving medical education with more viewers! • 🌐 Website: https://oursleevedlifepodcast.com/• 💛 Support Us on Patreon: https://patreon.com/oslp• 📺 Subscribe on YouTube: https://www.youtube.com/@OurSleevedLifePodcast• 🎧 Listen on Spotify: https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=1f02bd9bcd034ec6• 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/our-sleeved-life-podcast/id1507073938• 🛒 Amazon Storefront: https://link.amazon/B0bjDzVDC📸 Follow The Cutting Edge Pod on Instagram: https://www.instagram.com/thecuttingedgepod_/• 📘 Follow The Cutting Edge Pod on Facebook: https://www.facebook.com/profile.php?id=61594525853915#BreastCancerAwareness #BariatricSurgery #PlasticSurgery #MastectomyReconstruction #TheCuttingEdgePodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Oct 6, 20262h 30m
How Weight Loss Surgery Saved My Life Before Cancer | Sarah’s Journey with RNY & Breast Cancer
When Sarah chose gastric bypass surgery (RNY), she expected a life-changing weight loss journey she didn’t expect that losing weight would help save her life from Stage 3 breast cancer. In this candid episode for Breast Cancer Awareness Month, Mel sits down with long-time OSLP listener Sarah (@pullingtogetherfive) to discuss navigating bariatric surgery, discovering an invasive lobular carcinoma, undergoing chemo and Aesthetic Flat Closure (AFC), and holding her family together through it all.Whether you are navigating weight loss surgery, dealing with an unexpected medical diagnosis, or looking for authentic bariatric community support, this conversation offers deep insight into listening to your body, practicing self-advocacy, and finding strength in vulnerability.📚 Featured Book Mentioned in the Episode• "What Happens When Someone I Love Has Cancer?" by Sara Olsher (A guide to help kids understand a cancer diagnosis and hard conversations)🔔 Connect & Support the OSLP CommunityIf Sarah's story resonated with you, please Like, Comment, and Subscribe to help us empower more people across the bariatric community!• 🌐 Website: https://oursleevedlifepodcast.com/• 💛 Support Us on Patreon: https://patreon.com/oslp• 📺 Subscribe on YouTube: Click Here• 🎧 Listen on Spotify: Click Here• 🍎 Listen on Apple Podcasts: Click Here• 🛒 Amazon Storefront: Click Here• 📸 Follow OSLP on Instagram: https://www.instagram.com/oursleevedlifepodcast/• 🩷 Follow Sarah on Instagram: https://www.instagram.com/pullingtogetherfive/#BariatricSurgery #GastricBypass #BreastCancerAwareness #BariatricJourney #InvasiveLobularCarcinoma Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Sep 30, 20262h 41m
The Weight Loss Surgery Nightmares No One Talks About with Tiffany
Thinking about weight loss surgery or traveling abroad for bariatric procedures? Before you book that flight, listen to Tiffany’s harrowing, unfiltered bariatric journey. From growing up in Appalachia with severe body image struggles to reaching 364 lbs, Tiffany shares why she chose medical tourism, the terrifying reality of her surgery in Tijuana, and the life-threatening complications that followed.In this episode of Our Sleeved Life Podcast, host Mel sits down with Tiffany (@finding_a_fit_fawn) to unpack what happens when bariatric surgery goes wrong including wrong procedure reports, severe bile reflux, emergency medical evacuations, and four times the normal amount of intestines removed. Tiffany shares how she finally found safety, proper medical care, and a corrective revision with Dr. Eric Smith in the U.S., proving why patient advocacy, board-certified care, and honest conversations are critical for the weight loss surgery community.Whether you're currently researching gastric sleeve or bypass options, preparing for pre-op, or navigating post-op recovery, this vulnerable and eye-opening conversation is a must-watch for anyone on a weight loss transformation path.Connect with Guest Tiffany Fawn: Instagram: @finding_a_fit_fawnConnect & Support the Show:Subscribe to Our Sleeved Life Podcast for weekly authentic conversations on bariatric surgery, post-op life, mental health, and weight loss transformations.Follow OSLP:Website: https://www.oursleevedlifepodcast.comInstagram: https://www.instagram.com/oursleevedlifepodcastPatreon: https://www.patreon.com/oslp💬 Have you had experience with medical tourism or bariatric revisions? Share your story in the comments below—we read every single one!#BariatricSurgery #WeightLossJourney #GastricBypass #BariatricRevision #OurSleevedLifePodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Sep 10, 20261h 1m
The Cutting Edge Pod: Where Do Plastic Surgery Scars Go? Fold Incisions, Areolas, & Port Sites
Are you curious about where plastic surgery scars are placed, how they heal, and how top plastic surgeons minimize their visibility? In this SCAR deep-dive on The Cutting Edge Podcast, host Mel (@melunfiltered.vsg), bariatric therapist Ashlyn Douglass-Barnes (LCSW), and board-certified plastic surgeon Dr. Omar Beidas (MD FACS) go in-studio to review real patient cases, surgical scar placements, and advanced body contouring techniques!From breast augmentations and lifts to medium-definition liposuction, abdominal etching, and auto-augmentation, Dr. Beidas breaks down the trade-offs of scar locations so you can make informed decisions about your cosmetic or post-bariatric skin removal journey.SUBSCRIBE for more transparent, expert-led medical and mental health advice on bariatric and plastic surgery recovery!https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1IN THIS EPISODE:Dr. Beidas and the team walk through detailed surgical cases to explain:Breast Augmentation Scar Placement: The pros and cons of placing incisions in the armpit, around the areola (periareolar), or in the inframammary fold (breast footprint).Capsular Contracture Risks: Why cutting through breast glandular tissue via periareolar incisions significantly increases the risk of hard scar tissue around implants.Medium-Definition Liposuction & Port Scars: How 5 tiny, unobtrusive incisions 0.5 cm give surgeons complete abdominal access while hiding inside natural folds and bikini lines.Abdominal Etching & Natural Muscle Definition: Why carving fake "grid" abs looks unnatural, and how surgeons sculpt existing muscle anatomy by thinning fat in "valleys" and grafting fat into "mountains."Weight Loss Mommy Makeovers: Reshaping stretched areolas to fit new breast proportions during a mastopexy (breast lift).Auto-Augmentation Lifts: Repositioning lower breast tissue to create natural upper-pole fullness without using silicone or saline implants.JOIN THE DISCUSSION:Where are your plastic surgery or bariatric scars located, and how well have they faded over time? What scar placement fact surprised you the most in today's video? Drop your questions or thoughts in the comments below!CONNECT & RESOURCES:🙋♀️ Connect with Mel:Instagram: https://www.instagram.com/melunfiltered.vsg👥 Connect with Dr. Omar E. Beidas, MD FACS:Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102Instagram: https://www.instagram.com/drbodycontouring/🧠 Connect with Ashlyn Douglass-Barnes, LCSW:Find a vetted specialist: https://www.findabariatrictherapist.comInstagram: https://www.instagram.com/ashlynchange4life2012🔍 Verify Your Surgeon’s Credentials:Is your doctor board-certified? Check here: https://www.certificationmatters.org🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP):The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastWebsite: https://www.oursleevedlifepodcast.com#PlasticSurgeryScars #BreastAugmentation #BreastLift #AbdominalEtching #Liposuction #DrOmarBeidas #TheCuttingEdgePodcast #OurSleevedLifePodcast #MassiveWeightLoss #BodyContouring #AutoAugmentation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Sep 8, 20261h 19m
100% Robotic Bariatric Surgery & Revisions: Dr. Donald Fridley Breakdown
Why are bariatric revisions on the rise, and how is single-port robotic technology transforming weight loss surgery? In this episode of Our Sleeved Life Podcast, host Mel (@melunfiltered.vsg) sits down with bariatric and robotic surgeon Dr. Donald Fridley, MD, founder of the Center for Robotic and Metabolic Surgery (CRMS).Dr. Fridley shares why 60% of his surgical practice now consists of revisional bariatric procedures (VSG to Gastric Bypass, SADI-S, and Endobariatrics). He explains the real anatomy behind why gastric sleeves rotate or attach to the abdominal wall over time, breaks down new single-port incision techniques, and provides an honest look at integrating GLP-1 medications into post-op bariatric care while avoiding unsafe medspa trends.SUBSCRIBE for more transparent, expert-led bariatric education and recovery stories!https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1IN THIS EPISODE:Dr. Fridley and Mel dive into the latest innovations in metabolic surgery and patient care:Rebranding to Center for Robotic and Metabolic Surgery (CRMS): Why Dr. Fridley shifted his practice to reflect 100% robotic metabolic and surgical procedures.Single-Port & Cosmetic Robotic Surgery: Performing complex abdominal surgeries through a tiny 2cm - 1inch Pfannenstiel incision below the waistline, plus proctoring robotic nipple-sparing mastectomies across the country.Endobariatrics & Magnetic Surgery: Repairing dilated bypass connections (pouch-to-intestine) endoscopically with a suture lasso over a balloon to stop dumping syndrome and weight regain without open surgery.The Shared Decision-Making Model: Why a 1hour initial consultation, body composition scanning, and habit analysis matter more than BMI alone when choosing between VSG, Gastric Bypass, SADI-S, or GLP-1s.Why Bariatric Revisions Are Exploding: The shift from Lap-Bands to Sleeves to Bypasses, and how 60% of Dr. Fridley's practice handles chronic reflux, weight regain, and sleeve dilation.The Anatomy of a "Twisted Sleeve": Why seceding lateral stomach attachments causes the sleeve muscle to rotate and adhere to the liver or abdominal wall during healing.GLP-1s in Bariatric Medicine: Why Dr. Fridley brought anti-obesity medications in-house to protect patients from unregulated medspas and compounding scams, plus dosing strategies for post-op bariatric patients.JOIN THE DISCUSSION:Have you experienced reflux or weight regain years after your gastric sleeve? Has your surgeon discussed combining GLP-1s with your surgical tool? Share your thoughts and questions in the comments below!🔗 CONNECT & RESOURCES:🙋♀️ Connect with Mel Gottfried:Instagram: https://www.instagram.com/melunfiltered.vsg👨⚕️ Connect with Dr. Donald Fridley, MD (CRMS):Website: https://www.sabpweightloss.comInstagram: https://www.instagram.com/crms_surgery/🎙️ Our Sleeved Life Podcast (OSLP):Website: https://www.oursleevedlifepodcast.comJoin our Newsletter for freebies & bariatric perks: https://www.oursleevedlifepodcast.com/newsletterInstagram: https://www.instagram.com/oursleevedlifepodcast#BariatricSurgery #GastricSleeveRevision #RoboticSurgery #DrDonaldFridley #OurSleevedLifePodcast #VSGtoBypass #Endobariatrics #GLP1 #ObesityMedicine #BariatricRegain #SinglePortRobotics Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Sep 4, 20261h 16m
She Was Told She Was Infertile... Then This Happened Two Years After VSG! Interview w/Rissa Stewart
Can weight loss surgery completely reverse infertility caused by PCOS? In this fun, raw, and inspiring episode of Our Sleeved Life Podcast, host Mel sits down with bariatric community pillar, author, and mom of five, Rissa (@rissarecharged)!Whether you are navigating weight loss surgery as a couple, dealing with PCOS and metabolic dysfunction, or curious about surprise pregnancies post-op, Rissa’s journey offers invaluable advice, humor, and lived experience.SUBSCRIBE for more raw, transparent, and inspiring bariatric stories and recovery tips! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1IN THIS EPISODE:Mel and Rissa dive into the wild realities of bariatric life, relationship dynamics, and post-op fertility:The Metabolism Trap: Why skipping meals all day to "save calories" wrecks your metabolism and contributes to weight gain.Living with Undiagnosed PCOS: How polyendocrine metabolic ovarian syndrome causes fertility struggles, irregular cycles, and stubborn weight gain.Couples Bariatric Surgery: How Rissa and her husband Chris (@bariatricbro) decided to get Vertical Sleeve Gastrectomy (VSG) together—and how a little healthy spousal competition kept them accountable!Surviving Pre-Op Chaos: High blood pressure scares, family loss, career promotions, and flying across the country to relocate to California just 8 days post-op.The Surprise "Tulum Baby": Naturally conceiving a miracle baby at age 37 after years of fertility treatments, and navigating a high-risk bariatric pregnancy.Post-Op Fertility Boom: Why rapid weight loss causes periods to return, hormone levels to surge, and fertility to spike.👩💼 ABOUT OUR GUEST & BARIATRIC SOCIETY:Rissa (@rissarecharged) is a bariatric advocate, author, career woman, and mother of five. After undergoing Vertical Sleeve Gastrectomy (VSG) in 2019 alongside her husband, she transformed her health, reversed her PCOS-related infertility, and authored ebooks guiding others through bariatric recovery and post-op pregnancy. Today, through Bariatric Society, she creates supportive spaces and community events empowering bariatric patients across every stage of their journey.JOIN THE DISCUSSION:Did you experience a surprise surge in fertility or a pregnancy after weight loss surgery or starting GLP-1s? Have you and your partner ever gone through a health transformation together? Share your story in the comments below!CONNECT & RESOURCES: Connect with Rissa & Bariatric Society:Website: https://www.rissarecharged.comWebsite: https://www.bariatricsociety.comInstagram: https://www.instagram.com/rissarechargedInstagram: https://www.instagram.com/bariatricsocietyTikTok: https://www.tiktok.com/@rissarechargedTikTok: https://www.tiktok.com/@bariatricsocietyConnect with Mel Gottfried:Instagram: https://www.instagram.com/melunfiltered.vsg🎙️ Our Sleeved Life Podcast (OSLP):Website: https://www.oursleevedlifepodcast.comJoin our Newsletter for freebies & bariatric perks: https://www.oursleevedlifepodcast.com/newsletterInstagram: https://www.instagram.com/oursleevedlifepodcast🎟️ JOIN US AT AN UPCOMING BARIATRIC MEETUP!Looking to connect with fellow bariatric patients in person and build lasting community support? Don't navigate your post-op journey alone! Join Rissa and the Bariatric Society family at one of our upcoming in-person meetups and events:👉 Find & Register for Upcoming Bariatric Meetups:https://www.eventbrite.com/cc/bariatric-meetups-by-bariatric-society-4825374#VSG #BariatricSurgery #BariatricPregnancy #PCOS #OurSleevedLifePodcast #BariatricCouples #WeightLossJourney #GastricSleeve #FertilityAfterVSG #BariatricCommunity #BariatricSociety #RissaRecharged Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Aug 20, 202656 min
Skin Quality vs. Excess Skin: Why Trimming Isn't Enough (Plastic Surgeon Explains)
Unlock the secrets to achieving quality skin and understanding excess skin in our latest episode of the Cutting Edge Podcast! Join host Mel Gottfried, along with Dr. Omar Beidas and Ashlyn Douglass-Barnes, LCSW, as they dive deep into the complexities of skin quality and the impact of weight loss on your body. Key takeaways: Discover the difference between quality skin and excess skin. Learn about innovative techniques like radio frequency tightening and fat grafting. Understand the importance of choosing the right surgeon for your body contouring needs. Explore the psychological aspects of dealing with skin changes after weight loss. What's your biggest challenge with skin quality after weight loss? Drop it in the comments! Subscribe for weekly insights on plastic surgery and mental health! #PlasticSurgery #SkinQuality #BodyContouring Did your surgeon talk to you about skin quality or radiofrequency tightening during your consultation? Are you considering a 360 lower body lift? Drop your questions and experiences in the comments below! 🔗 CONNECT & RESOURCES: 🙋♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 👥 Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ 🧠 Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About Our Sleeved Life Podcast
My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
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