It's Important to Meet Your Needs, Too

Ep 26:  As parents, we spend so much time focused on our children that we often overlook our own well-being. In this episode, you will learn a simple way to understand and meet your own needs, because your happiness is just as important as your children’s! I'll share: -How to use the Tame Method to meet your own needs, too -The negative feelings and behaviors associated with the six essential needs. -Practical strategies for getting more connection, encouragement, or respected boundaries in your life.   Mentioned in this episode: Nonviolent Communication The Work of Byron Katie   Free Worksheet Watch on YouTube Find Me Free eBook Free 30-min Phone Consultation