Ep. 15 - Family Digital Detox: Establishing Digital Boundaries & Restoring Human Connection

Send us Fan Mail Download a free 30 Day Digital Detox Guide The digital revolution promised connection, but delivered an epidemic of isolation. In this deeply personal and science-backed exploration, we reveal how screen addiction is fundamentally altering our children's brain development and mental health. With depression rates among teens increasing 250% since smartphones became mainstream and self-harm hospitalizations for young girls rising by 188%, the evidence is clear: our digital life...