Episode 40 - Prolonged Inhalation and Prolonged Exhalation: Guided Breath Awareness Exploration

In this episode, Bonnie will be offering guided experiences for you to cultivate awareness of your breath. These exercises will lead you to develop a more deeply felt experience of self-defacilitation with prolonged exhalation, as well as sensing the effects of prolonged inhalation on your attention. ~~~  We’ve created several foundational episodes, which are free and are available anywhere you get your podcasts. The complete collection is only available at https://www.patreon.com/OsteopathyUnplugged