Ordinary Vegan Podcast #103- Childhood Trauma: The Link To Disease and Brain Health

Traumatic invalidation cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively impact brain development. The good news is there are ways to repair the long-term effects of childhood trauma.  In this episode, Nancy Montuori shares tested and proven ways to exercise and rewire the brain. Additionally, we discuss the ACE (Adverse Childhood Experiences) study and how the disclosure of ACEs can positively impact and improve a person's perception of themselves. You can take the ACE test here.  Like this show? Please leave a review here - even one sentence helps. Post a screenshot of you listening on Instagram and tag us so I can thank you personally.