Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and leading voice in the emerging field of metabolic psychiatry. We dive deep into the connection between metabolism and brain health—and why conditions like insulin resistance, blood sugar instability, and circadian disruption may be at the root of many mental health struggles. If you've been dealing with fatigue, poor sleep, mood swings, or difficulty focusing—this episode will help you understand why your body feels out of sync and what you can start doing about it. This is a must-listen for anyone who feels like they've been missing a key piece of their healing puzzle, especially when it comes to more severe mental health issues. What We Discussed What "metabolic psychiatry" really means The connection between insulin resistance and brain function How blood sugar swings impact anxiety, mood, and energy Why mitochondrial health is critical for mental clarity The role of circadian rhythm in mental and metabolic health How modern lifestyle factors are contributing to the mental health crisis Where traditional psychiatry may be missing the mark Foundational steps to begin supporting both brain and metabolic health 🔗 Links & Resources 🌐 Learn more about Dr. Bernstein and his work: https://accordmh.com Dr. Bernstein on Instagram: https://www.instagram.com/accordmh/ Find me on Instagram: @shana.hussin.rdn Shana's 90 Day Insulin Reset: 90-DAY INSULIN RESET Thank you to GOOD IDEA for sponsoring this episode! Save 15% on your GOOD IDEA order with code SHANAH, or click THIS LINK TO SAVE.