Optimal Health Daily - Fitness and Nutrition

3542: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

September 20, 2026·12 min
Episode Description from the Publisher

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3542: This bonus episode comes from our sister show, Step Into Calm - Daily Walking Meditations. The Evening Unwind Walk is a ten-minute guided meditation of roughly a thousand steps, designed to be taken in the evening so the body can shed the day before bed. It is the kind of small, repeatable movement that folds easily into healthy habits around sleep and recovery. Listen to the full show here: https://pod.link/6784028830 Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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