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OneUp Project: Daily Summaries Delivered
by Sarah Kelsey
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- Jun 23, 202527 min
What 5+ Years of OneUp Taught Me about Growth, Money & Purpose
After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Project.This episode is a reflective goodbye — sharing the real reason I’m ending the pod, the unexpected lessons it taught me, and why pressing pause can be a power move. Whether you’ve been here since day one or just joined, this one’s from the heart. Thank you for growing with me 💛 🔑What we discussed: Why I started The OneUp Project and how it shaped my 20sNavigating creative burnout and knowing when it’s time to step awayLessons that stuck from 5+ years of conversations with incredible humansThe mindset shifts that changed my life – financially, personally, and emotionallyWhy trusting people, taking risks, and staying curious will take you further than anything elseEmbracing uncertainty and letting go of the sunk cost fallacyWhat’s next, and how I’m learning to live into this new season fullyKeen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators. Want to get in touch directly? sarah@theoneupproject.nz Disclaimer: All opinions are my own, please seek professional financial advice.
- Jun 22, 20254 min
Breadcrumb 120 - The HUGE impact alcohol has on your sleep
You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the impacts this prevelant drug has on our everyday lives.In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? sarah@theoneupproject.nz
- Jun 16, 202519 min
6 Bold Predictions for the Future of Tech, AI and Career
This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possible downfall to the rise of AI influencers and why less might actually become the new luxury.Some of these takes might age terrible and others might just be spot on. Either way, it’s a fun, thought-provoking ride into the next decade!!What we discuss:Why one of the worlds largest tech companies might lose its crown and who could take the throneThe shift from more to less — why minimalism might become premium againHow freelancing and contract work are becoming the new 9–5How your personal brand is becoming your job application and how to work on itThe future of education — and why it may become deeply personal and more expensiveMeet your new marketing manager...Some philosophical reflections on whether we’re headed in the right direction — or just surviving in a system that’s shifting too fastKeen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators. Want to get in touch directly? sarah@theoneupproject.nz Disclaimer: All opinions are my own, please seek professional financial advice.
- Jun 11, 20255 min
Breadcrumb 119 - High performers prioritise this one thing
Sleep is not a luxury—it’s a non-negotiable.In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? sarah@theoneupproject.nz
- Jun 8, 202529 min
The Health Crisis No One’s Talking About (But Everyone Feels)
This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink everything from my food to my lightbulbs (seriously lol). This isn’t another wellness trend; it’s a wake-up call to how our modern lifestyles are sabotaging our cells, and what we can do about it. If you're tired, foggy, inflamed, or just confused by health advice online, this one's for you. What We Covered:Why "bad energy" is at the root of most chronic symptoms—like acne, fatigue, depression, IBS, and moreThe surprising ways our modern lifestyle is disrupting our cells—and how to fix itThe toxic incentives built into the healthcare and food industriesSix key principles of “good energy eating” that actually make senseMovement, mindfulness, and the metabolic magic of walking throughout the dayCold water, saunas, and the underrated science behind ancient ritualsA refreshing take on why health is just as spiritual as it is biologicalKeen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators. Want to get in touch directly? sarah@theoneupproject.nz Disclaimer: All opinions are my own, please seek professional financial advice.
- Jun 4, 20255 min
Breadcrumb 118 - There is no true “right or wrong” with making life choices
It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in and how that will impact your future. I hope this episode can bring some peace to that way of thinking.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 118 is from the episode - "Am I Doing The "Right Thing" With My Life?"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? sarah@theoneupproject.nz
- Jun 2, 202525 min
My Budgeting & Investing Reset with Higher Income & Higher Expenses
In this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From budgeting with purpose to rethinking my investment strategy and student loan decisions, this episode is perfect for anyone navigating life shifts, job changes, or just needing a money plan refresh.What we discuss:Why your financial plan has to evolve with your lifestyleMy updated income + cost of living situation in LondonHow I used budgeting tools to realign my values and lifestyleThe mindset shift from “survival mode” to “future-focused”Investment rebalancing, tax moves, and simplifying platformsNavigating student loan interest (ouch – 4.9%) and choosing prioritiesThe UK vs NZ retirement saving system — what I’ve learned so farHow often I review my money and why it feels empoweringThe guilt-free magic of having a system that works in the backgroundKeen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators. Want to get in touch directly? sarah@theoneupproject.nz Disclaimer: All opinions are my own, please seek professional financial advice.
- May 28, 20255 min
Breadcrumb 117 - How to achieve all of your money goals
The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 117 is from the episode - "Starting your Finances from Scratch: The Money Blueprint"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? sarah@theoneupproject.nz
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About OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
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