One Round Away

Competition Anxiety Part 1: How to Turn Nervousness Into Your Secret Weapon

June 23, 2026·33 min
Episode Description from the Publisher

Ethan prepared more than almost anyone in his charity golf event. Extra lessons. Hours on the range. And it made everything worse. Because his problem was never his swing. It was competition anxiety. And nobody had ever given him a system for it. Today Bo and Shannon fix that. Here's what you'll hear: — How anxiety is actually born in your prefrontal cortex, and why golf is the most anxiety-generating sport in the world because it's the most uncertain — FEAR: False Evi...

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