Nervous System Regulation Is a Superpower with Dr. Diana Liu

Dr. Brett Gilbert sits down with returning guest Dr. Diana Liu - dentist, yoga and meditation teacher, sound healer, and founder of Rest to Thrive - for an honest exploration of what it actually costs to ignore your nervous system, and what becomes possible when you start regulating it.Diana shares her powerful personal journey: burning out not once but three times, six months of insomnia, and a terrifying morning when she woke up and couldn't feel her fingers. That wake-up call sent her on a decade-long path through yoga, breathwork, mindfulness, and nervous system science tools. She now teaches to dental and medical professionals how to regulate their nervous systems through her signature program, Aches to Ease.Subscribe to the podcast wherever you’re listening. Connect with Dr. Brett Gilbert on Instagram or email him at drbrettgilbert@accessendo.orgLearn more about Dr. Diana Liu’s wellness program  https://resttothrive.learnworlds.com/course/from-aches-to-ease-the-full-programThe first 10 people to sign up using the code EASE will receive 40% off!Dr. Diana Liu Contact:WebsiteInstagramFree Quick Chair Yoga Practice from Dr. Diana Liuhttps://www.resttothrive.com/free-quick-chair-yoga-practice-to-prevent-dental-aches-painsVisit Our Sponsors at: Access Endo Free Online Training https://webinars.dentalpracticemastery.com/endo-webinar-w5-v1?el=Gilbert-PodcastThe Endo Training Companion Kit and Course by Dr. Brett GilbertTake Home Hands On Endo Kit & Course Here - https://planbdental.com/product/gilbert-endodontic-training-companion/