On The Bench: An FSU football podcast network

Breaking Down FSU’s Blowout of Virginia and Looking Ahead to Louisville

October 5, 2026·46 min
Episode Description from the Publisher

Florida State responded in a major way Saturday, overcoming a slow start before scoring 38 unanswered points in a blowout of Virginia. On this episode of On The Bench, the guys discuss Mike Norvell's comments following the win, whether Saturday's performance can become a turning point for the Seminoles, and what stood out on both sides of the ball.The discussion dives into FSU's dominant defensive performance, including 10 sacks and major improvement from the linebackers, while also breaking down Ashton Daniels, the Seminoles' playmakers and an efficient offensive attack. The guys then turn their attention to Friday night's road matchup against Louisville and what FSU must do to show the Virginia performance wasn't a one-off. Plus, they wrap up with recruiting notes following a productive visitor weekend in Tallahassee.(0:00) - Intro(4:43) - Breaking Down FSU's 38-7 Win Over Virginia(7:54) - Defensive Adjustments & a Dominant Pass Rush(13:41) - Breaking Down Florida State's Offense(19:20) - Ashton Daniels and FSU's Offensive Playmakers(26:14) - Can Florida State Finally Find Consistency?(29:31) - Early Look at Louisville(34:58) - Recruiting Notes From the Virginia Weekend(41:32) - Final Thoughts Before Turning to LouisvilleYou can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.

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