US National Team Rower Sera Moon Busse Talks Beach Sprints, Goal Setting & Training

There's  new rowing discipline debuting at the LA 2028 Summer Olympic Games: beach sprints! It's completely different than traditional rowing (think Head of the Charles Regatta!) but exactly what Sera Moon Busse had always hoped for in the sport. Sera won silver at the 2025 World Rowing Beach Sprints and won back-to-back Canadian Henleys. She's started rowing her sophomore year at Tufts University and was hooked. As a speed and power athlete she was thrilled when beach sprints were introduced. You may also recognize her from Hydrow where she coaches athletes across the globe.  Today we dive into:  What beach sprints are -- how they work & how they differ immensely from classic rowing  Why Sera was excited to explore the new discipline after years of training on flat water  How she approaches goalsetting for BIG goals and the smaller ones along the way  Strategies she uses to navigate setbacks, physical and mental  How mental training has bolstered her physical training and competition performances  What a day in the life looks like in training camp  Follow Sera on social: @seramoonbusse Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.