Puberty Explained: What’s Normal, What’s Not, and How Parents Can Help

Episode 27: Puberty is an awkward chapter of life, full of questions for kids and their parents. So, when should the conversation start? And what should parents actually expect? On this episode of On Call, Off Script, a Jackson Health System podcast, we’re breaking down puberty from both the medical and mental health perspectives. Our experts explain when puberty typically starts, the physical changes parents should expect, why emotions can feel intense, and how puberty can affect confidence, friendships, and social relationships. Most importantly, parents need to know why they shouldn’t wait for puberty to start talking about it with their kids. Early, age-appropriate conversations can help kids understand their changing bodies, ask questions, and feel more confident navigating this awkward – and completely normal – stage of growing up. Guest Bios: Dr. Tobenna Ubu is an internal medicine and pediatric-trained primary care physician who cares for patients across the lifespan, from children through adults. He mainly sees patients at UHealth – University of Miami Health System Palmetto Bay, but also provides inpatient care at Holtz Children’s Hospital. Dr. Ubu’s approach to puberty goes beyond explaining physical changes; he ensures young people understand what’s happening to their bodies and gives them the confidence to ask questions and advocate for themselves.   Dr. Natasha Poulopoulos is a licensed clinical psychologist specializing in pediatrics at Holtz Children’s Hospital and Miami Transplant Institute. Much of her work is focused on children who are medically hospitalized and could benefit from psychological care. Dr. Poulopoulos brings a particular focus to the “inside” of puberty, like the changes happening in emotions, self-esteem, identity, social relationships, and the developing brain. She emphasizes normalizing these experiences, while also helping parents recognize when something isn’t normal.