#249: The First 30 Days After a Breakup

In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing.This initial period can feel overwhelming — full of grief, anxiety, confusion, and emotional swings. And while it’s natural to be in survival mode, there are small but powerful ways you can support yourself through this time rather than getting swept up in the chaos.I share a practical roadmap for what to focus on (and what to avoid), so you can move through this chapter with more intention, self-respect, and care.We cover:Why the early days after a breakup can feel so destabilisingThe two common nervous system responses: anxiety and shutdownHow to create a supportive, calming environment for yourselfThe importance of maintaining basic self-care and routinesWhy boundaries (especially no contact) are so importantThe impact of screen time, social media, and ruminationHow to approach this period with intention rather than survival modeBeginning the process of reconnecting with yourself✨ Free break-up training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up