Running on Empty: Burnout vs Under Recovery

Are you burned out...or are you simply under-recovered?In this week's Quickcast, Olivia explores a common mistake many first responders, military personnel, healthcare workers, and high-performers make: confusing burnout with a lack of recovery. She breaks down the critical differences between the two, explains the warning signs your body sends when it's running at a deficit, and shares practical ways to restore your resilience before exhaustion turns into true burnout.You'll learn:• The difference between burnout and under-recovery• How to recognize nervous system warning signs• The simple question that can help you identify what you actually need• Practical recovery tools you can implement todayRecovery isn't weakness. Recovery is training. Listen now and start your journey.Learn more about Yoga for First Responders and access recovery tools, courses, and training at yogaforfirstresponders.orgDon't forget to like and subscribe for more weekly episodes about resilience and regulation!Mentioned in this episode:June Breathe Tactically ChallengeSign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-up