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Omni Mindfulness: Daily Summaries Delivered
by Shilpa Lewis
💛 Ranked in the Top 5% Globally by Listen游戏副本, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping individuals lead with presence in a fast-paced digital world.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday32 min
The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself. A Conversation with Inner Authority Guide and Author Catherine Crestani. (Epi. #282)
Share your Thoughts about this Episode The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself A Conversation with Inner Authority Guide and Author Catherine Crestani What happens when the life you've worked so hard to build no longer feels like your own? In this episode, I sit down with Catherine Crestani—inner authority guide, speaker, and author—to explore what happens when we override our intuition in pursuit of achievement, security, or the exp...
- 1 weeks ago49 min
The Wisdom in Your Bones: The Money Legacy Lessons A Grandmother Passed Down That Wall Street Never Could. A Conversation with Certified Financial Planner and Wealth Coach Therese Nicklas. (Epi. #281)
Share your Thoughts about this Episode The Wisdom in Your Bones: The Money Lessons a Grandmother Passed Down That Wall Street Never Could A Conversation with Certified Financial Planner and Wealth Coach Therese Nicklas What if your relationship with money didn't begin with your first paycheck... but with the stories you heard around the kitchen table? In this episode, I sit down with Certified Financial Planner™, Certified Money Coach®, and wealth coach Therese Nicklas for a conversation that...
- 2 weeks ago36 min
Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You. A Conversation with Traditional Naturopath and Author of Sixty Is a Good Start, Allison McCune Davis.
Share your Thoughts about this Episode Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You A Conversation with Author and Traditional Naturopath Allison McCune Davis What if longevity isn't something we discover decades from now... but something we're quietly building today? In this episode, I sit down with traditional naturopath, author, and wellness educator Allison McCune Davis to explore what it really means to create a long...
- Jun 27, 20267 min
Walking with Your Inner Guide: All the Clues Were Here — Surprisal Meditation Challenge Day 7 | Led by Meditation Coach Shilpa (Epi. #279)
Share your Thoughts about this Episode This is it. Day 7. The final clue. Today's clue is Now. Clarity lives in the present more than in prediction. The deepest, most immersive practice of the series — a warm golden sun visualization that moves healing waves through every cell of your body, arriving fully in the only moment that has ever held all the clues. Right here. This breath. Now. Thank you for showing up for all 7 days. Your intuition noticed. 🦋 🎵 Music: Ethereal Harmony — Narek, Music...
- Jun 26, 20268 min
Clearing the Cloud: Soften 1% to See the Clues — Surprisal Meditation Challenge Day 6 | Led by Meditation Coach Shilpa (Epi. #278)
Share your Thoughts about this Episode Anger. Frustration. Old heaviness. When we're inside the cloud — we can't see the clues. Today we soften it — just 1%. Day 6 of the Surprisal Meditation Challenge — today we clear just enough of the emotional cloud for intuition's light to come back through. Today's clue is Trust. Trust grows one honest moment at a time. Physicist Thomas Campbell puts it simply: "Reduce your ego, your anger, your fear — in this way you reduce entropy a lot better and a l...
- Jun 25, 202610 min
Whisper Lives in Stillness: Go Deeper to Hear More Clearly — Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)
Share your Thoughts about this Episode It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge — the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard. Today's clue is Whisper. The whisper is the clue. Using box breathing, a progressive body relaxation sequence, and the mantra deeper and deeper within — you'll learn to recognize your intuition's quietest signal. The one...
- Jun 24, 20268 min
The World as a Mirror: Follow the Emotional Clues — Surprisal Meditation Challenge Day 4 | Led by Meditation Coach Shilpa (Epi. #276)
Share your Thoughts about this Episode That repeated word. That song that found you. That conversation you didn't plan. Not coincidence — your intuition using the world as a mirror. Day 4 of the Surprisal Meditation Challenge — today we follow the emotional clues your outer world is constantly reflecting back. Today's clue is Emotion. Emotion is information when it is met with awareness. The outer pattern gets your attention. The inner emotion tells you why it matters. Today we practice the m...
- Jun 23, 202611 min
Breathing into Your Heart Field: The Science of Magnetism — Surprisal Meditation Challenge Day 3 | Led by Meditation Coach Shilpa (Epi. #275)
Share your Thoughts about this Episode Have you ever felt someone's presence before they spoke? That's not imagination. That's information. Day 3 of the Surprisal Meditation Challenge — today we explore the science of your heart's electromagnetic field and tune it from the inside out. Today's clue is Magnetism. What pulls or repels you carries information. Your heart generates the largest electromagnetic field in your body — stronger than your brain's. HeartMath research shows that appreciati...
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About Omni Mindfulness
💛 Ranked in the Top 5% Globally by Listen游戏副本, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping individuals lead with presence in a fast-paced digital world.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Omni Mindfulness as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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