In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity traps people fall into, which foundational habits truly extend lifespan and health span, and outlines a simple framework for prioritizing what really works. If you’re overwhelmed by conflicting longevity advice, this episode brings clarity, realism, and a grounded path forward. The post RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You appeared first on Chris Kresser.
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RHR: Beyond the Gut: The Microbiome’s Role in Sleep, Energy, and Longevity, with Dr. Zain Kassam
RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
RHR: Why Your Sleep Schedule Matters As Much As Duration
RHR: Menopause Brain Fog—What’s Really Happening (and How To Fix It)
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