391. Plant-Based Researcher: Blue Zones Were Never What You Were Told - Belinda Fettke

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Belinda and I dive into the hidden history behind our dietary guidelines, tracing how a 19th-century religious health movement helped shape the modern demonization of meat and the rise of fiber, breakfast cereal, and plant-based dogma. She breaks down how the Seventh Day Adventist Church, John Harvey Kellogg, and powerful food and academic institutions worked together to manufactur...