136. What every breastfeeding mom needs to know about weaning…

Is weaning from breastfeeding supposed to feel this hard? Maybe you’re ready to stop, but your baby isn’t. Maybe your baby seems ready, but you’re the one having a hard time letting go. Or maybe you thought you’d feel relieved… and instead you feel sad, guilty, weepy, or all over the place. In this episode, I’m talking about why weaning can feel so emotional, what is happening with your hormones, and how to make the process easier for both you and your baby. We’re also talking about one BIG breastfeeding and weaning weight-loss myth that I hear all the time. Inside this episode, we cover: ✨ Why weaning can bring up grief, guilt, and sadness ✨ What happens to prolactin, oxytocin, estrogen, and progesterone as you wean ✨ Why gradual weaning can be easier physically and emotionally ✨ How to replace the connection of a feed instead of just removing it ✨ What to do if your baby gets upset when you drop a feed ✨ How to lower the risk of engorgement, clogged ducts, and mastitis ✨ Signs your baby may be ready to wean ✨ Signs YOU may be ready to wean ✨ The common weaning and weight loss myth debunked One thing I really want you to remember: You can know that weaning is the right decision and still feel sad about it. Those two things can coexist at the same time. ❤️ And whether you breastfed for a day, a week, a month, a year, or two years, that took work. You did something really hard and should be proud. 🍽️ Want Healthy Meals Already Decided? If figuring out what to eat is one of the decisions you're tired of making every single day, Busy Mom Meals was made for you. You'll get quick, high-protein, balanced meals with minimal time in the kitchen PLUS organized grocery lists so healthy eating takes way less brainpower. 👉 Check out Busy Mom Meals  💊 My Favorite Supplements I also put the supplements I personally use and recommend into one simple online supplement store. You'll find options organized for pregnancy, postpartum, breastfeeding, menopause, energy, gut health, sleep, stress, and more. 👉 Click the supplement link in the show notes to see my favorites. And come hang out with me on Instagram @nutritionformamas for easy meals, realistic nutrition tips, and plenty of messy mom life behind the scenes. 🤪 Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller   💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition   Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms If this episode helped you, send it to another mom who needs the reminder that she doesn't need more willpower. She might just need a better system. And remember, mama: you deserve to feel good again. ❤️