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npnHub Podcast - Neuroplasticity in Practice: Daily Summaries Delivered
by npn Neuroplasticians
Where Applied Neuroscience Comes to Life What happens when neuroscience moves from theory into practice? The npnHub Podcast brings you conversations with Neuroplasticians and leading voices in applied neuroscience who are putting neuroscience and neuroplasticity to work in real-world settings. Through expert conversations, practical examples, and experiences from the field, we explore how neuroscience is being applied across coaching, leadership, education, organizations, human performance, behaviour change, and beyond.Go beyond knowing the science and discover what it looks like to actually apply it, the approaches, challenges, insights, and lessons that emerge when neuroscience meets practice. For practitioners, professionals, and anyone curious about the practical application of neuroscience and neuroplasticity.
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- Yesterday57 min
How to Calm Your Brain by Rewiring Emotional Triggers with Mandy Hoddinott
What if calming your brain starts with listening to your body? In this episode, Mandy Hoddinott explores how nervous system regulation, memory reconsolidation and neuroplasticity can help us understand emotional triggers and change deeply rooted behavioural patterns. She explains how automatic fight, flight and freeze responses can continue to shape our thoughts, emotions and actions—even when the original threat has passed. Through practical examples, Mandy explores how childhood experiences may contribute to patterns such as procrastination and heightened emotional reactions. She also explains why interoception—the ability to notice sensations within the body—can provide valuable clues about what is happening beneath an automatic response. The conversation includes a fascinating live coaching demonstration in which Mandy guides host JJ through a childhood memory. Together, they explore how body awareness, reflection and new perspectives may help us understand old survival patterns and develop more intentional responses. In this conversation, you’ll discover: 🔹 How fight, flight and freeze responses influence emotions and behaviour 🔹 Why childhood experiences can contribute to emotional triggers later in life 🔹 How memory reconsolidation may help us update old patterns and beliefs 🔹 Why body awareness and interoception matter for nervous system regulation 🔹 How these ideas can be applied through a live coaching demonstration Learn more and join the npnHub community: https://npnhub.com/ Disclaimer: This episode is for educational purposes and does not replace professional medical or mental health advice. Full disclaimer: https://npnhub.com/podcast-disclaimer/
- 3 days ago22 min
How Your Values Rewire Your Brain: The Science of Neuroplasticity with Peter Demarest
What if your values are the secret to changing your brain? In this episode, Peter Demarest explores how neuroplasticity, decision-making, mindfulness and the science of value influence our thoughts, habits and behaviour. He challenges the idea that the values we say we believe in always guide our everyday choices—and explains why automatic patterns can override even our best intentions. Peter introduces neuroaxiology, an approach connecting neuroscience with the study of value. Drawing on the work of Robert S. Hartman, he explains how recognising thinking biases, setting meaningful goals and practising deliberate choice can support more constructive patterns. At the heart of his work is one powerful question: What choice can I make and what action can I take in this moment to create the greatest net value? The conversation also explores metacognition, intentional neuroplasticity and the importance of recognising that we have choices. Peter shares a practical mindfulness exercise called the “I, Me, My” game, designed to strengthen self-awareness and encourage more thoughtful communication. In this conversation, you’ll discover: 🔹 Why our stated values don’t always match our everyday behaviour 🔹 How habits and automatic patterns can override conscious intentions 🔹 What neuroaxiology reveals about values, neuroscience and neuroplasticity 🔹 How metacognition and deliberate choice can support meaningful change 🔹 A simple mindfulness exercise for strengthening self-awareness Learn more and join the npnHub community: https://npnhub.com/ Disclaimer: This episode is for educational purposes and does not replace professional medical or mental health advice. Full disclaimer: https://npnhub.com/podcast-disclaimer/
- 2 weeks ago29 min
The Neuroscience of Creativity: Rewire Your Thinking with Kevin Chesters
Why does the brain resist change, and what can we do to encourage more creative thinking? Kevin Chesters, author of The Creative Nudge, explores how neuroscience, neuroplasticity and simple creative habits can help us challenge familiar patterns, overcome fear and approach problems differently. Kevin explains how biology, social pressure, conformity and cognitive biases can keep us attached to familiar routines. He also shares practical “creative nudges” designed to interrupt habitual thinking and make experimentation feel more accessible. In this conversation, you’ll discover: 🔹 Why the brain naturally prefers familiarity and predictable routines 🔹 How small creative nudges can help break established patterns 🔹 Why fear, conformity and loss aversion can limit creativity and innovation 🔹 How leaders can create environments where experimentation and original thinking thrive Whether you’re a coach, entrepreneur, educator or leader, this episode offers an encouraging reminder that creativity isn’t a rare talent. It’s a skill that can be strengthened through curiosity, practice and a willingness to think differently. Learn more and join the npnHub community: https://npnhub.com/
- 2 weeks ago20 min
Neuroscience of Emotional Regulation & Coaching with Susan Britton
Why is staying calm so difficult when emotions take over? Award-winning coach educator Susan Britton explores how neuroscience-based coaching can help us manage stress, communicate more effectively and build lasting emotional resilience. Susan explains how the brain’s fight-or-flight response affects thinking, decision-making and relationships. Using her Red Zone and Blue Zone framework, she reveals how self-awareness, curiosity and self-compassion can help us move from automatic reactions towards clearer, more intentional responses. In this conversation, you’ll discover: 🔹 Why emotional regulation becomes more difficult when the brain is under pressure 🔹 Practical micro and macro strategies for moving from reactivity towards curiosity and compassion 🔹 How novelty, emotional resonance, association, repetition and psychological safety support neuroplasticity 🔹 Why sleep, movement, nutrition, social connection and purposeful curiosity are essential foundations for brain health Whether you’re a coach, leader, educator or practitioner, this episode offers practical insights for managing emotional reactions, improving communication and supporting sustainable behaviour change. Learn more and join the npnHub community: https://npnhub.com/ Disclaimer: This episode is for educational purposes and does not replace professional medical or mental health advice. Full disclaimer: https://npnhub.com/podcast-disclaimer/
- 2 weeks ago23 min
Neuroplasticity & Tao Healing Arts: Reduce Stress with Arrow Gonsalves
What if greater clarity, resilience and personal growth came not from pushing harder, but from strengthening the connection between your brain and body? In this conversation, Arrow Gonsalves shares her journey into Tao Healing Arts and explores how mindful movement, breathing and self-awareness may support stress resilience, emotional wellbeing and neuroplasticity. Arrow introduces the Taoist principle of Wu Wei, or effortless action, alongside Dan Tian breathing and energy cultivation. She also explains her “hardware and software” approach, combining physical movement and nervous-system regulation with focused attention, intention and self-observation. In this conversation, you’ll discover: 🔹 How Tao Healing Arts combines movement, breathing and self-awareness 🔹 The connection between Wu Wei, relaxed focus and flow states 🔹 How abdominal breathing can support greater body awareness 🔹 Arrow’s approach to health, focused attention and stress resilience 🔹 Practical ways to bring greater balance into everyday life A thoughtful exploration of ancient Taoist wisdom, the brain-body connection and more sustainable approaches to personal growth. Learn more and join the npnHub community: https://npnhub.com/ Disclaimer: This episode is provided for educational and informational purposes only. The traditional healing practices and perspectives discussed are not substitutes for professional medical or therapeutic advice. https://npnhub.com/podcast-disclaimer/
- Sep 23, 202622 min
The Neuroscience of Communicating Under Pressure with Shelley Goldstein
Why do capable, experienced people sometimes struggle to think clearly when the pressure is on? In this conversation, Shelley Goldstein explores how neuroscience-based preparation can help us communicate with greater clarity, confidence and authenticity during high-stakes moments. She explains why preparing the message alone may not be enough and why we also need to train for the pressure surrounding it. From reframing stress and using if/then planning to practising under pressure, Shelley shares practical ways to build more useful responses. She also explores storytelling, body language and how creating a personal “story bank” can give us something familiar and authentic to draw on when nerves take over. In this conversation, you’ll discover: 🔹 Why we should train for pressure rather than only preparing the message 🔹 How if/then planning can help when something unexpectedly goes wrong 🔹 Why building a story bank can improve confidence and clarity 🔹 How repeated practice can create more useful neural pathways 🔹 Why authentic connection often matters more than trying to perform perfectly A practical conversation about preparing deeply, building confidence and communicating naturally when the moment matters most. Learn more and join the npnHub community: https://npnhub.com/
- Sep 23, 202629 min
Neuroplasticity, Brain Training & Sustainable Habits with Andrea Marcellus
Can you train your brain to make healthy habits easier and more sustainable? In this conversation, Andrea Marcellus brings 35 years of experience in fitness and wellbeing to an exploration of neuroplasticity, metabolism and long-term behaviour change. She explains why restrictive approaches can be difficult to maintain and why small, repeatable and rewarding habits are central to her approach. The conversation explores GLP-1 medications, stress, the gut-brain connection and practical approaches to eating. Andrea also discusses the social role of food and why sustainable wellbeing needs to make room for meals, celebrations, enjoyment and human connection. In this conversation, you’ll discover: 🔹 How neuroplasticity and brain training can support sustainable habits 🔹 Why small, rewarding habits may be easier to maintain over time 🔹 The relationship between stress, food, metabolism and the gut-brain connection 🔹 Andrea’s perspective on GLP-1s, fasting and artificial sweeteners 🔹 Why social connection and enjoying food can support a sustainable lifestyle A practical conversation about creating healthy habits that work with your brain, body and real life. Learn more and join the npnHub community: https://npnhub.com/ Disclaimer: This podcast is provided for educational and informational purposes only and is not intended as medical, nutritional or therapeutic advice. Always consult an appropriately qualified healthcare professional before making decisions about medication, fasting, diet or weight management. https://npnhub.com/podcast-disclaimer/
- Sep 23, 202615 min
Neuroplasticity, Interoception & Positive Leadership with Donnnie Hill
What happens when neuroplasticity moves beyond theory and becomes something you live every day? In this conversation, Neuroplastician Donnie Hill shares how neuroplasticity, interoception and nervous-system practices have become part of his personal life and professional work. He explores how movement and emotional awareness are helping him recognise resistance, express difficult emotions and move through familiar patterns. Donnie also introduces his approach to positive leadership: intentionally noticing strengths, possibilities and what is already working instead of constantly searching for problems. The conversation closes with thoughtful reflections on caregiving, self-care, compassion and love as a form of leadership. In this conversation, you’ll discover: 🔹 How Donnie applies neuroplasticity in his life and client work 🔹 Why interoception can help us reconnect with emotions and physical sensations 🔹 How emotional awareness and movement can support change 🔹 Why positive leadership focuses attention on strengths and possibilities 🔹 How caregiving, self-care, compassion and love connect with leadership A thoughtful and practical conversation about bringing neuroplasticity into everyday life, leadership and relationships. Learn more and join the npnHub community: https://npnhub.com/
About npnHub Podcast - Neuroplasticity in Practice
Where Applied Neuroscience Comes to Life What happens when neuroscience moves from theory into practice? The npnHub Podcast brings you conversations with Neuroplasticians and leading voices in applied neuroscience who are putting neuroscience and neuroplasticity to work in real-world settings. Through expert conversations, practical examples, and experiences from the field, we explore how neuroscience is being applied across coaching, leadership, education, organizations, human performance, behaviour change, and beyond.Go beyond knowing the science and discover what it looks like to actually apply it, the approaches, challenges, insights, and lessons that emerge when neuroscience meets practice. For practitioners, professionals, and anyone curious about the practical application of neuroscience and neuroplasticity.
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