N&
Nourished & Free: The Podcast

"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)

January 6, 2026·34 min
Episode Description from the Publisher

What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?" This episode is for anyone who: Lost weight on a GLP-1Came off it hoping to “maintain naturally”And then watched the food noise, binge urges, and weight creep back inHeather joins me to share her story of: Life before GLP-1sHow she felt on the medicationAnd the emotional whiplash that happened...

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