280. Tech, Social Media, and Mental Health: What Parents Can do Today

Send us Fan Mail Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today Social media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this new world. In this episode of The Nourished Connections Podcast, Heather breaks down the real impact of screen time and social media on teens’ mental health and gives parents practical strategies to help their kids self-regulate, set healthy boundari...