
In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness. Click HERE to grab the Midlife Movement Makeover
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420. How to Be a Functional Human When the World Is on Fire

419.. I Ghosted You—Here's Why (and What's Next)

417. Breathing (Replay!)

416. I Don't Even Know Where to Start
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