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Nook and Cranium: Daily Summaries Delivered
by Zac, Vince, and Erik
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- Dec 26, 20241h 21m
7 - Media Overload (Part 1)
We get together to talk about big media, social media... all media and how it has changed and affected our lives. We talk about drone invasion, propaganda, ai, and people on deathrow. Thanks for listening, and don't forget to check back for part 2!
- Dec 12, 20241h 34m
6 - Too much tech?
We've made huge technological developments throughout our history, as a species. Can all this tech be just sunshine and rainbows? Also, Erik admits he likes the Cybertruck.
- Nov 27, 20241h 4m
5 - Seasonal Affective Disorder
'Tis the season... for Seasonal Affective Disorder. We talk about S.A.D. and how it affects our lives. We make some light-hearted recommendations and venture off into topics such as farmers' markets and Vince's mom.
- Nov 13, 20241h 2m
4 - Positive Affirmations
In this episode we get together to talk about positive affirmations, our encounters with Hurricane Helene, and our take on depression.
- Oct 30, 202458 min
3 - Holiday Stress
'Tis the season! We talk about our battles with holiday stressors and some of the ways we've learned to make it through. Happy Holidays!
- Oct 15, 20241h 19m
2 - Vulnerability
This week we talk about vulnerability and how important it is to identify when you should be vulnerable. We meander through several thoughts to test our points of view. Do you have the courage?
- Sep 30, 202444 min
1 - Are you well?
We kick off our debut podcast episode talking about what we're passionate about and what we'd like to accomplish. We hope you join us and learn as we do about the world of mental wellbeing.
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About Nook and Cranium
A quirky, informative podcast about mental health and wellness.
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