What is a Challenge Donut?

What do donuts and personal growth have in common? In today’s episode, Andrew and I explore the Challenge Donut, a visual framework for navigating comfort, challenge, and panic zones in life. We break down the layers: the cozy comforts in the center, the sweet spot of growth in the challenge zone, and the often overwhelming edges of the panic zone. Along the way, we debate whether you can learn without discomfort, why it’s good to dip into panic occasionally, and what the size of your challen...