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No More Yes Girls: Daily Summaries Delivered
by Viviann & Vieney
No Más Yes Girls 🎙️ENGLISH 🇺🇸We’re Viviann & Vieney... two first-gen Mexican-American sisters who grew up learning how to be the “good girls.”Say yes.Be strong.Don’t disappoint anyone.Keep the peace.And definitely don’t talk about what happens en la casa. 😅But somewhere along the way, we realized something…Keeping everyone else happy was costing us ourselves.So we started asking questions we were never taught to ask.Why do we feel guilty saying no?Why is resting so uncomfortable?Why do we feel responsible for everyone’s feelings?And how much of who we are… is actually who we were taught to be?No Más Yes Girls is a bilingual English + Spanish podcast about healing, family, cultura, boundaries, relationships, generational patterns, and all the messy things we’re learning and unlearning along the way.Some episodes are just us. Some include guests with stories of their own. Bu
Latest Episodes
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- 5 days ago1h 15m
Healing Publicly In Real Time | Yamile "Yaya" McBride
Send us Fan Mail What does healing look like when you’re still in the middle of it? In this episode of No Más Yes Girls, we sit down with Yaya McBride https://www.instagram.com/yayamcbride/ for an incredibly honest conversation about childhood, family, trauma, spirituality, breaking generational patterns, and what it actually means to heal in real time. Yaya’s work today centers around helping people reconnect with themselves through somatic work, ancestral wisdom, intuition, and deeper sel...
- 1 weeks ago57 min
"De Eso No Se Habla" | Sandra Mabel Guzmán
Send us Fan Mail ¿Qué pasa cuando empezamos a hablar de lo que durante años nos enseñaron a callar? En este episodio de No Más Yes Girls, nos acompaña Sandra Mabel Guzmán, escritora latina y mamá de tres hijos que publicó su primera novela después de los cuarenta. Platicamos sobre su libro "La que se quedó", disponible también en inglés como "The One Who Stayed", una novela de ficción sobre familia, duelo, maternidad y aprender a elegirse. Sandra también nos comparte sobre el segundo libro ...
- 2 weeks ago53 min
She Told the Truth, Our Mexican Family Wasn't Ready to Hear It.
Send us Fan Mail What happens when you tell the truth about someone in your family and aren’t believed? In this deeply personal episode of No Más Yes Girls, Viviann shares her experience of childhood sexual abuse by a family member, protecting her younger sister, and living for years without the belief and support she deserved. Now, at 40, with our parents finally believing and supporting her, she’s choosing to speak publicly about her story. As Mexican-American sisters, we talk about gr...
- 3 weeks ago1h 42m
Lo Que Heredamos de Mamá… y Lo Que Decidimos Cambiar + EXCLUSIVA👀 | Laura & Kelly Maya
Send us Fan Mail ¿Qué pasa cuando una relación de mamá e hija también se convierte en amistad, aprendizaje… y en la oportunidad de hacer las cosas diferente para la siguiente generación? En este episodio de No Más Yes Girls, nos sentamos a platicar con Laura Maya y su hija Kelly Maya sobre familia, maternidad, cultura, crianza, generaciones, sanar juntas y todo lo que aprendemos cuando dejamos de ver a mamá solamente como “mamá”… y empezamos a verla también como mujer.🤎 Siguan a Kelly Maya a...
- Oct 8, 202658 min
Are Our Mexican Dichos Actually Life Lessons? | Healing, Biocoding & Universal Laws
Send us Fan Mail What if some of the lessons we’re learning about healing… are things our families have been saying for generations? 🤎 In this episode of No Más Yes Girls, we’re having an honest sister check-in about where we are in life, what we’ve been learning, and how much our perspectives on healing, growth, and ourselves have changed. Vieney has been diving deeper into the **universal laws of life**—and realizing how many of these ideas connect back to the Mexican dichos and sayings w...
- Oct 1, 202656 min
Se Fue de EE.UU. con $40K de Deuda… y Empezó de Nuevo Después de los 40 | Lorena Miranda Bendeck
Send us Fan Mail ¿Qué pasa cuando llegas a un punto donde dices: “Esta vida ya no se siente como mía.” En este episodio de No Más Yes Girls, nos sentamos a platicar con @LorenaMirandaBendeck creadora de Lorena & Her Audacity, sobre lo que realmente significa empezar de nuevo después de los 40. Lorena dejó Estados Unidos, se mudó a Colombia y comenzó a reconstruir su vida mientras todavía cargaba con alrededor de $40,000 en deuda. No esperó a tener todo perfecto. No esperó a dejar ...
- Sep 24, 20261h 3m
She Left the U.S. With $40K in Debt… and Called It a Plan | Lorena Miranda Bendeck
Send us Fan Mail What if starting over doesn’t mean you failed? What if it means you finally stopped forcing a life that no longer felt like yours? In this episode of No Más Yes Girls, we sit down with Lorena Miranda Bendeck, creator of Lorena & Her Audacity, @LorenaMirandaBendeck (in all socials) for an honest conversation about what it really looks like to completely change your life after 40. Lorena left the United States, moved to Colombia, and started rebuilding her life...
- Sep 17, 202654 min
Ya Era Profesionista en México… Pero en EE.UU. Tuve Que Empezar Otra Vez | Estefanía Calvillo
Send us Fan Mail ¿Qué pasa cuando llegas a otro país siendo adulta, con una carrera, experiencia y una vida ya construida… pero de repente tienes que empezar otra vez? En este episodio de No Más Yes Girls, nos sentamos a platicar con nuestra amiga Estefanía, fisioterapeuta mexicana, sobre lo que realmente significa emigrar a Estados Unidos y reconstruir una parte de tu vida desde cero. Estefanía ya era fisioterapeuta en México. Ya había estudiado. Ya tenía experiencia. Ya sabía hacer su traba...
About No More Yes Girls
No Más Yes Girls 🎙️ENGLISH 🇺🇸We’re Viviann & Vieney... two first-gen Mexican-American sisters who grew up learning how to be the “good girls.”Say yes.Be strong.Don’t disappoint anyone.Keep the peace.And definitely don’t talk about what happens en la casa. 😅But somewhere along the way, we realized something…Keeping everyone else happy was costing us ourselves.So we started asking questions we were never taught to ask.Why do we feel guilty saying no?Why is resting so uncomfortable?Why do we feel responsible for everyone’s feelings?And how much of who we are… is actually who we were taught to be?No Más Yes Girls is a bilingual English + Spanish podcast about healing, family, cultura, boundaries, relationships, generational patterns, and all the messy things we’re learning and unlearning along the way.Some episodes are just us. Some include guests with stories of their own. Bu
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