No BS with Brad Smith

"121" - Is Your Fasting Routine Actually Working? Dr. Jonathan Schoeff Explains

August 12, 2026·23 min
Episode Description from the Publisher

Think you know how fasting works? Dr. Jonathan Schoeff breaks down what intermittent fasting really does, when longer fasts may matter, and why building muscle could be one of the biggest keys to staying healthier and stronger as you age.

Podzilla Summary coming soon

Sign up to get notified when the full AI-powered summary is ready.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of No BS with Brad Smith and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.