The Science of Healing Faster with Dr. Victoria Maizes

There are science-backed strategies for accelerating recovery from illness and injury by tapping into our body's innate healing intelligence. In this episode, Dr. Melinda Rings talks with Integrative Medicine pioneer Dr. Victoria Maizes about practical advice, actionable steps and integrative approaches for various health conditions, including sleep issues and immune support during illness.   00:00 Introduction to Next Level Health 01:02 Meet Dr. Victoria Maizes 02:32 Maizes' Journey into Integrative Medicine 06:33 Integrative Medicine vs. Lifestyle Medicine 08:07 The Power of Supplements 12:38 Unlocking the Rapid Recovery Reflex 27:32 The Importance of Sleep 33:05 Cold and Flu Season Remedies 37:40 Final Thoughts and Takeaways Subscribe to the channel here:  https://www.youtube.com/@OCIHNorthwestern Follow the Osher Center for Integrative Health at Northwestern University here: Instagram: https://www.instagram.com/nmoshercenter/ Website: https://www.feinberg.northwestern.edu/sites/ocih/index.html Sign up for our newsletter: https://www.feinberg.northwestern.edu/sites/ocih/about-us/newsletter.html