Stop Rehearsing the Old You

Episode 92: this episode, I dive into the power of priming your mind and mentally rehearsing the future version of yourself before life changes externally. Inspired by the work of Dr. Joe Dispenza, we explore how neuroplasticity, elevated emotion, visualization, and repetition help recondition the brain and body into a new identity. This is not positive thinking. This is emotional conditioning. Because every day, you are either rehearsing the old version of you — or priming the future self yo...