EP 45: How to Rebuild Yourself When Everything Falls Apart

In this powerful episode, Reg dives deep into what happens when your identity collapses whether through the loss of a job, a marriage, or the version of success you once clung to. We explore why so many people feel like they’re grieving something invisible, the dangers of holding onto an outdated identity and how trauma loops can keep us emotionally stuck for years. Reg also unpacks the subtle difference between functioning and truly living, and why staying in survival mode comes at a high co...