Your Superplay State Is an Oculus (Free Audiobook Chapter)

Podcast Summary: Superplay Free Chapter “Your Instrument Is You” In this free chapter of , introduces one of the core ideas behind the Fox Method: Your nervous system is not separate from your art. It is the instrument through which all art moves. Using the evolution of phones as a metaphor, Ruby explains how human nervous system states evolved over time, from ancient survival responses to the uniquely human ability to imagine, roleplay, and create through what she calls “Superplay.”&nb...